Thu 19th Apr 2018 at 5:00am by lorriecobain

Run > General

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Time
35:37
Miles
3.24
Min/mi
11:00
Pacing
0%
WAVA
37.69
Stride(cm)
87
Cals
220
Cadence
168
BPM
109
%MHR
63.7
B/mi
1197
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 95/116bpm 55cal 5.21/5.85mph
2) 1m - 10:59(10:59/m) 105/125bpm 61cal 5.46/6.01mph
3) 1m - 10:42(10:42/m) 130/159bpm 88cal 5.61/6.35mph
4) 0.24m - 2:26(10:15/m) 120/125bpm 16cal 5.85/5.91mph

11:30 10:59 10:42 2:26

Pace

25%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.83	10:00	10:00 +20	12:02	94 69-116	1131	165 118-176
1.70	20:00	10:00 +46	11:32	103 80-118	1188	168 86-176
2.20	30:00	10:00 +5:41	19:51	108 85-128	2143	168 116-176
2.84	40:00	10:00 +1:49	15:33	138 87-159	2147	171 158-176
3.24	44:13	4:13 +15	10:47	120 112-125	1294	171 168-174

Heart

109/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	171	3.1	33:29	13:25
Walk	4.5	120	0.1	2:24	22:47
Still	0.1	-	-	3	-
Pause	16.1	-	-	8:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	28.58%	More
800m	5:13	10:29	33.22%	More
1km	6:31	10:29	34.53%	More
Mile	10:36	10:36	35.72%	More
5k	42:17	13:37	30.40%	More

Predictions

Dist	Time	Per Mile
1M	10:15	10:15
5km	34:04	10:58
5M	56:25	11:17
10km	1:11:02	11:26
10M	1:57:37	11:46
Half	2:36:36	11:57
20M	4:05:14	12:16
Mara	5:26:30	12:28

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