Thu 19th Apr 2018 at 9:00am by Crossy81
Run > General
-
Time
16:09
-
Miles
2.50
-
Min/mi
6:28
-
Pacing
66.3%
-
WAVA
64.79
-
Stride(cm)
145
-
Cals
322
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 2:50(5:42/m) 66cal 10.53/12.54mph
2) 0.12m - 1:03(8:32/m) 20cal 7.03/10.44mph
3) 0.51m - 2:44(5:23/m) 68cal 11.14/11.67mph
4) 0.13m - 1:04(8:33/m) 16cal 7.01/11.17mph
5) 0.25m - 1:17(5:13/m) 32cal 11.52/12.86mph
6) 0.06m - 52(14:00/m) 8cal 4.29/11.12mph
7) 0.25m - 1:15(5:01/m) 32cal 11.95/12.5mph
8) 0.06m - 49(13:21/m) 5cal 4.5/11.73mph
9) 0.25m - 1:19(5:22/m) 32cal 11.18/13.05mph
10) 0.06m - 45(12:25/m) 4cal 4.83/11.19mph
11) 0.25m - 1:16(5:04/m) 31cal 11.86/12.73mph
12) 0.07m - 53(13:36/m) 8cal 4.41/11.98mph
2:50 1:03 2:44 1:04 1:17 52 1:15 49 1:19 45 1:16 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
39 |
39 |
5:13 |
172 116-186 |
0.25 |
1:22 |
43 |
5:45 |
174 172-176 |
0.38 |
2:08 |
46 |
6:09 |
174 170-176 |
0.50 |
2:50 |
42 |
5:36 |
175 174-178 |
0.63 |
3:53 |
1:03 |
8:21 |
162 150-178 |
0.75 |
4:37 |
44 |
5:51 |
176 174-182 |
0.88 |
5:15 |
39 |
5:08 |
173 172-174 |
1.00 |
5:56 |
41 |
5:27 |
173 172-176 |
1.13 |
6:36 |
40 |
5:19 |
171 170-172 |
1.25 |
7:39 |
1:03 |
8:23 |
160 130-172 |
1.38 |
8:17 |
38 |
5:04 |
178 162-186 |
1.50 |
8:58 |
41 |
5:29 |
176 174-178 |
1.63 |
10:07 |
1:09 |
9:13 |
167 154-186 |
1.75 |
10:46 |
39 |
5:08 |
178 174-180 |
1.88 |
11:55 |
1:10 |
9:17 |
167 148-178 |
2.00 |
12:34 |
38 |
5:06 |
179 174-182 |
2.13 |
13:21 |
47 |
6:16 |
176 176-176 |
2.25 |
14:20 |
59 |
7:55 |
167 152-178 |
2.38 |
14:58 |
38 |
5:02 |
177 174-180 |
2.49 |
16:06 |
1:08 |
9:30 |
158 38-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
172 |
2.5 |
15:23 |
6:16 |
Walk |
4.5 |
100 |
0 |
43 |
18:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
59.88% |
More |
800m |
2:41 |
5:23 |
63.73% |
More |
1km |
3:38 |
5:51 |
61.50% |
More |
Mile |
5:55 |
5:55 |
65.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
64.15 |
5km |
20:24 |
6:34 |
64.43 |
5M |
34:00 |
6:48 |
62.92 |
10km |
42:56 |
6:55 |
62.31 |
10M |
1:11:35 |
7:10 |
61.76 |
Half |
1:35:40 |
7:18 |
60.68 |
20M |
2:30:43 |
7:32 |
61.03 |
Mara |
3:21:25 |
7:41 |
60.89 |
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