Thu 19th Apr 2018 at 7:00am by Bradburnp
Run > General
-
Time
1:44:24
-
Miles
11.41
-
Min/mi
9:09
-
Pacing
86.8%
-
Stride(cm)
100
-
Cals
1177
-
Cadence
177
-
BPM
136
-
%MHR
79.3
-
B/mi
1241
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 118/129bpm 109cal 5.79/6.68mph
2) 1m - 9:54(9:54/m) 122/127bpm 99cal 6.06/6.47mph
3) 1m - 7:58(7:58/m) 142/147bpm 111cal 7.54/7.91mph
4) 1m - 7:48(7:48/m) 151/155bpm 116cal 7.7/8.08mph
5) 1m - 7:48(7:48/m) 155/158bpm 118cal 7.7/8.16mph
6) 1m - 10:27(10:27/m) 133/158bpm 102cal 5.74/7.85mph
7) 1m - 8:21(8:21/m) 143/145bpm 104cal 7.19/7.68mph
8) 1m - 8:24(8:24/m) 146/148bpm 111cal 7.14/7.56mph
9) 1m - 8:19(8:19/m) 147/152bpm 111cal 7.21/7.66mph
10) 1m - 10:25(10:25/m) 130/151bpm 86cal 5.76/7.53mph
11) 1m - 10:29(10:29/m) 125/135bpm 80cal 5.73/6.68mph
12) 0.41m - 4:10(10:12/m) 123/128bpm 30cal 5.88/6.55mph
10:22 9:54 7:58 7:48 7:48 10:27 8:21 8:24 8:19 10:25 10:29 4:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:14 |
5:14 |
10:29 |
119 78-129 |
1247 |
169 94-192 |
1.00 |
10:21 |
5:07 |
10:14 |
117 103-125 |
1197 |
168 104-176 |
1.50 |
15:17 |
4:56 |
9:52 |
120 111-127 |
1184 |
170 162-180 |
2.00 |
20:16 |
4:58 |
9:57 |
123 120-127 |
1223 |
170 162-176 |
2.50 |
24:14 |
3:58 |
7:56 |
139 127-145 |
1104 |
184 172-192 |
3.00 |
28:13 |
3:59 |
7:58 |
145 144-147 |
1156 |
184 174-192 |
3.50 |
32:08 |
3:55 |
7:49 |
150 145-154 |
1173 |
188 178-204 |
4.00 |
36:01 |
3:53 |
7:46 |
152 151-155 |
1181 |
189 176-198 |
4.50 |
39:56 |
3:55 |
7:50 |
154 146-156 |
1206 |
188 178-198 |
5.00 |
43:48 |
3:53 |
7:45 |
156 155-158 |
1210 |
188 178-200 |
5.50 |
49:10 |
5:21 |
10:43 |
135 125-158 |
1447 |
169 104-184 |
6.00 |
54:16 |
5:06 |
10:12 |
131 126-135 |
1335 |
170 164-180 |
6.50 |
58:25 |
4:09 |
8:19 |
142 130-145 |
1181 |
184 168-194 |
7.00 |
1:02:36 |
4:11 |
8:23 |
144 143-145 |
1207 |
186 176-194 |
7.50 |
1:06:47 |
4:10 |
8:21 |
146 144-147 |
1219 |
186 172-198 |
8.00 |
1:11:00 |
4:14 |
8:27 |
146 144-148 |
1234 |
185 174-194 |
8.50 |
1:15:12 |
4:11 |
8:22 |
145 139-148 |
1214 |
183 172-198 |
9.00 |
1:19:20 |
4:08 |
8:16 |
149 146-152 |
1233 |
184 172-208 |
9.50 |
1:24:27 |
5:07 |
10:14 |
134 128-151 |
1372 |
167 160-184 |
10.00 |
1:29:45 |
5:18 |
10:37 |
127 115-131 |
1348 |
166 160-178 |
10.50 |
1:35:04 |
5:18 |
10:37 |
124 120-129 |
1316 |
167 160-176 |
11.00 |
1:40:14 |
5:10 |
10:21 |
127 119-135 |
1313 |
169 116-178 |
11.41 |
1:44:24 |
4:10 |
10:14 |
123 116-128 |
1259 |
169 136-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
176 |
11.4 |
1:43:31 |
9:06 |
Walk |
0.4 |
134 |
0 |
28 |
21:11 |
Still |
0.4 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
0.00% |
More |
800m |
3:51 |
7:45 |
0.00% |
More |
1km |
4:49 |
7:45 |
0.00% |
More |
Mile |
7:45 |
7:45 |
0.00% |
More |
5k |
24:35 |
7:55 |
0.00% |
More |
5 miles |
42:20 |
8:28 |
0.00% |
More |
10k |
52:32 |
8:27 |
0.00% |
More |
10 miles |
1:29:42 |
8:58 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:54 |
7:54 |
5km |
26:18 |
8:28 |
5M |
43:32 |
8:42 |
10km |
54:49 |
8:49 |
10M |
1:30:47 |
9:05 |
Half |
2:00:52 |
9:14 |
20M |
3:09:16 |
9:28 |
Mara |
4:11:59 |
9:37 |
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