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Sun 8th Apr 2018 at 8:00am by johnsy

Run > Race
  • Time
    3:42:55
  • Miles
    26.39
  • Min/mi
    8:27
  • Pacing
    79.8%
  • WAVA
    62.53
  • Stride(cm)
    112
  • Cals
    2024
  • Cadence
    170
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1097
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 137/146bpm 114cal 8.08/8.83mph
2) 1m - 7:16(7:16/m) 143/150bpm 116cal 8.26/8.79mph
3) 1m - 7:29(7:29/m) 139/151bpm 111cal 8.03/8.64mph
4) 1m - 7:28(7:28/m) 138/143bpm 106cal 8.03/8.52mph
5) 1m - 7:33(7:33/m) 137/148bpm 99cal 7.94/8.31mph
6) 1m - 7:38(7:38/m) 134/139bpm 86cal 7.87/8.18mph
7) 1m - 7:32(7:32/m) 132/137bpm 76cal 7.97/8.79mph
8) 1m - 7:41(7:41/m) 132/137bpm 77cal 7.81/8.1mph
9) 1m - 7:38(7:38/m) 130/137bpm 67cal 7.85/8.22mph
10) 1m - 7:44(7:44/m) 130/138bpm 65cal 7.76/8.14mph
11) 1m - 7:39(7:39/m) 130/135bpm 64cal 7.84/8.43mph
12) 1m - 7:48(7:48/m) 132/139bpm 72cal 7.69/8.77mph
13) 1m - 7:48(7:48/m) 132/136bpm 70cal 7.68/8.35mph
14) 1m - 7:37(7:37/m) 133/137bpm 69cal 7.88/8.35mph
15) 1m - 7:51(7:51/m) 131/139bpm 64cal 7.64/7.97mph
16) 1m - 8:08(8:08/m) 130/134bpm 59cal 7.38/8.25mph
17) 1m - 8:11(8:11/m) 130/134bpm 61cal 7.33/7.74mph
18) 1m - 8:38(8:38/m) 128/133bpm 56cal 6.95/7.56mph
19) 1m - 8:36(8:36/m) 128/134bpm 63cal 6.97/7.95mph
20) 1m - 8:45(8:45/m) 130/145bpm 70cal 6.86/7.56mph
21) 1m - 8:57(8:57/m) 127/132bpm 57cal 6.71/7.24mph
22) 1m - 9:06(9:06/m) 124/130bpm 50cal 6.59/7.1mph
23) 1m - 10:15(10:15/m) 123/130bpm 60cal 5.86/7.43mph
24) 1m - 9:40(9:40/m) 126/136bpm 73cal 6.2/6.62mph
25) 1m - 9:55(9:55/m) 126/134bpm 77cal 6.05/6.78mph
26) 1m - 14:33(14:33/m) 111/134bpm 96cal 4.12/6.57mph
27) 0.39m - 4:04(10:17/m) 133/144bpm 46cal 5.84/6.49mph
7:25 7:16 7:29 7:28 7:33 7:38 7:32 7:41 7:38 7:44 7:39 7:48 7:48 7:37 7:51 8:08 8:11 8:38 8:36 8:45 8:57 9:06 10:15 9:40 9:55 14:33 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.37 10:00 10:00 7:19 139 115-150 1018 173 160-180 15/15
2.71 20:00 10:00 7:26 139 124-151 1033 173 118-180 14/19
4.04 30:00 10:00 7:32 139 132-148 1046 175 170-180 5/13
5.38 40:00 10:00 7:27 136 129-145 1014 174 118-180 22/17
6.70 50:00 10:00 7:36 133 128-137 1010 175 170-184 20/21
8.00 1:00:00 10:00 7:42 132 127-137 1016 175 170-178 10/6
9.32 1:10:00 10:00 7:34 129 109-137 976 175 118-180 5/5
10.60 1:20:00 10:00 7:49 130 119-137 1016 175 118-180 18/18
11.90 1:30:00 10:00 7:42 132 129-136 1017 175 118-180 6/6
13.20 1:40:00 10:00 7:42 132 129-139 1015 177 170-180 4/4
14.48 1:50:00 10:00 7:49 132 125-139 1031 176 172-180 7/3
15.74 2:00:00 10:00 7:55 130 126-135 1030 175 172-178 7/18
16.95 2:10:00 10:00 8:18 130 125-134 1078 171 118-176 13/6
18.13 2:20:00 10:00 8:26 128 122-133 1079 171 166-174 23/12
19.26 2:30:00 10:00 8:51 129 113-144 1142 169 112-174 6/22
20.41 2:40:00 10:00 8:41 128 121-134 1111 171 168-174 8/3
21.54 2:50:00 10:00 8:54 126 115-130 1121 171 168-174 2/3
22.53 3:00:00 10:00 10:02 122 102-129 1224 167 110-228 10/14
23.54 3:10:00 10:00 9:57 124 121-136 1233 168 162-172 6/3
24.59 3:20:00 10:00 9:33 128 123-134 1222 169 166-172 2/3
25.41 3:30:00 10:00 12:08 116 86-132 1407 156 108-170 9/1
26.10 3:40:00 10:00 14:24 115 86-143 1656 143 98-170 34/30
26.39 3:42:55 2:55 10:04 135 131-140 1360 168 166-174 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.0% 15:43
    19 1.9% 9:09
    15 7.9% 7:47
    12 6.2% 8:12

  • Cadence Distribution

    170 avge / 228 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 172 25.7 3:32:26 8:16
    Walk 4.7 115 0.7 10:29 15:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 51.06% More
    800m 3:32 7:07 56.23% More
    1km 4:26 7:08 59.07% More
    Mile 7:10 7:10 62.89% More
    5k 22:47 7:20 65.68% More
    5 miles 37:02 7:24 65.91% More
    10k 46:09 7:26 66.05% More
    10 miles 1:15:14 7:31 66.55% More
    Half 1:39:15 7:35 67.12% More
    20 miles 2:36:26 7:49 66.08% More
    Mara 3:40:56 8:26 62.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 62.71
    5km 23:36 7:36 63.41
    5M 38:53 7:47 62.77
    10km 48:51 7:52 62.40
    10M 1:20:29 8:03 62.20
    Half 1:46:52 8:09 61.83
    20M 2:46:37 8:20 62.04
    Mara 3:41:14 8:27 62.48
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