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Sun 8th Apr 2018 at 8:00am by johnsy

Run > Race
  • Time
    3:42:55
  • Miles
    26.39
  • Min/mi
    8:27
  • Pacing
    79.8%
  • WAVA
    62.53
  • Stride(cm)
    112
  • Cals
    2024
  • Cadence
    170
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1097
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 137/146bpm 114cal 8.08/8.83mph
2) 1m - 7:16(7:16/m) 143/150bpm 116cal 8.26/8.79mph
3) 1m - 7:29(7:29/m) 139/151bpm 111cal 8.03/8.64mph
4) 1m - 7:28(7:28/m) 138/143bpm 106cal 8.03/8.52mph
5) 1m - 7:33(7:33/m) 137/148bpm 99cal 7.94/8.31mph
6) 1m - 7:38(7:38/m) 134/139bpm 86cal 7.87/8.18mph
7) 1m - 7:32(7:32/m) 132/137bpm 76cal 7.97/8.79mph
8) 1m - 7:41(7:41/m) 132/137bpm 77cal 7.81/8.1mph
9) 1m - 7:38(7:38/m) 130/137bpm 67cal 7.85/8.22mph
10) 1m - 7:44(7:44/m) 130/138bpm 65cal 7.76/8.14mph
11) 1m - 7:39(7:39/m) 130/135bpm 64cal 7.84/8.43mph
12) 1m - 7:48(7:48/m) 132/139bpm 72cal 7.69/8.77mph
13) 1m - 7:48(7:48/m) 132/136bpm 70cal 7.68/8.35mph
14) 1m - 7:37(7:37/m) 133/137bpm 69cal 7.88/8.35mph
15) 1m - 7:51(7:51/m) 131/139bpm 64cal 7.64/7.97mph
16) 1m - 8:08(8:08/m) 130/134bpm 59cal 7.38/8.25mph
17) 1m - 8:11(8:11/m) 130/134bpm 61cal 7.33/7.74mph
18) 1m - 8:38(8:38/m) 128/133bpm 56cal 6.95/7.56mph
19) 1m - 8:36(8:36/m) 128/134bpm 63cal 6.97/7.95mph
20) 1m - 8:45(8:45/m) 130/145bpm 70cal 6.86/7.56mph
21) 1m - 8:57(8:57/m) 127/132bpm 57cal 6.71/7.24mph
22) 1m - 9:06(9:06/m) 124/130bpm 50cal 6.59/7.1mph
23) 1m - 10:15(10:15/m) 123/130bpm 60cal 5.86/7.43mph
24) 1m - 9:40(9:40/m) 126/136bpm 73cal 6.2/6.62mph
25) 1m - 9:55(9:55/m) 126/134bpm 77cal 6.05/6.78mph
26) 1m - 14:33(14:33/m) 111/134bpm 96cal 4.12/6.57mph
27) 0.39m - 4:04(10:17/m) 133/144bpm 46cal 5.84/6.49mph
7:25 7:16 7:29 7:28 7:33 7:38 7:32 7:41 7:38 7:44 7:39 7:48 7:48 7:37 7:51 8:08 8:11 8:38 8:36 8:45 8:57 9:06 10:15 9:40 9:55 14:33 4:04

Pace

6% 5% 11% 28% 44% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:25 7:25 7:25 136 115-148 1008 172 160-180 13/14
2.00 14:41 7:16 7:16 142 125-150 1033 172 118-180 5/12
3.00 22:09 7:29 7:29 139 124-151 1039 175 170-180 13/13
4.00 29:38 7:29 7:29 138 132-143 1032 175 172-180 4/6
5.00 37:11 7:33 7:33 137 129-148 1034 175 172-178 7/9
6.00 44:49 7:38 7:38 134 130-138 1022 174 118-180 16/3
7.00 52:20 7:31 7:31 132 127-137 993 175 170-184 20/22
8.00 1:00:01 7:41 7:41 132 129-137 1015 175 170-178 7/3
9.00 1:07:39 7:38 7:38 129 109-137 985 175 118-180 5/4
10.00 1:15:24 7:44 7:44 130 126-137 1006 176 118-180 5/17
11.00 1:23:03 7:39 7:39 130 119-135 995 175 172-180 2/4
12.00 1:30:51 7:48 7:48 132 129-139 1030 175 118-180 5/4
13.00 1:38:39 7:48 7:48 132 129-136 1031 177 170-180 3/3
14.00 1:46:17 7:37 7:37 133 125-137 1013 176 172-178 2/3
15.00 1:54:08 7:51 7:51 131 126-139 1029 176 174-180 5/3
16.00 2:02:16 8:08 8:08 130 126-134 1058 172 118-178 19/18
17.00 2:10:27 8:11 8:11 130 125-134 1064 173 170-176 6/4
18.00 2:19:05 8:38 8:38 128 122-133 1105 171 166-174 18/8
19.00 2:27:40 8:35 8:35 128 115-134 1099 168 112-174 5/25
20.00 2:36:26 8:46 8:46 130 113-144 1140 171 168-174 4/5
21.00 2:45:23 8:56 8:56 126 115-131 1126 171 168-174 6/3
22.00 2:54:29 9:06 9:06 125 119-130 1138 170 164-174 5/9
23.00 3:04:48 10:19 10:19 122 102-129 1260 166 110-228 7/6
24.00 3:14:24 9:35 9:35 127 121-136 1218 169 166-172 5/4
25.00 3:24:18 9:55 9:55 126 109-132 1249 168 164-172 4/2
26.00 3:38:52 14:34 14:34 112 86-134 1631 143 98-170 40/22
26.39 3:42:55 4:03 10:17 133 120-143 1368 167 118-174 3/11

Heart

130/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 48m, Flat prediction 3:36:58
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.0% 15:43
19 1.9% 9:09
15 7.9% 7:47
12 6.2% 8:12
See your biggest climbs

Cadence

170 (228 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.3 172 25.7 3:32:26 8:16
Walk 4.7 115 0.7 10:29 15:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 51.06% More
800m 3:32 7:07 56.23% More
1km 4:26 7:08 59.07% More
Mile 7:10 7:10 62.89% More
5k 22:47 7:20 65.68% More
5 miles 37:02 7:24 65.91% More
10k 46:09 7:26 66.05% More
10 miles 1:15:14 7:31 66.55% More
Half 1:39:15 7:35 67.12% More
20 miles 2:36:26 7:49 66.08% More
Mara 3:40:56 8:26 62.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 62.71
5km 23:36 7:36 63.41
5M 38:53 7:47 62.77
10km 48:51 7:52 62.40
10M 1:20:29 8:03 62.20
Half 1:46:52 8:09 61.83
20M 2:46:37 8:20 62.04
Mara 3:41:14 8:27 62.48
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