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Sat 24th Mar 2018 at 5:00pm by Bru72

Run > Race
  • Time
    5:33:55
  • Miles
    26.89
  • Min/mi
    12:25
  • Pacing
    75.9%
  • WAVA
    40.05
  • Stride(cm)
    84
  • Cals
    3002
  • Cadence
    154
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Dark Skies 26.5 at Kielder

Split Summary
===
1) 1m - 11:31(11:31/m) 114cal 5.21/0mph
2) 1m - 10:31(10:31/m) 115cal 5.7/0mph
3) 1m - 11:06(11:06/m) 119cal 5.4/0mph
4) 1m - 10:58(10:58/m) 122cal 5.47/0mph
5) 1m - 10:48(10:48/m) 121cal 5.55/0mph
6) 1m - 11:26(11:26/m) 110cal 5.24/0mph
7) 1m - 11:06(11:06/m) 117cal 5.41/0mph
8) 1m - 10:34(10:34/m) 119cal 5.68/0mph
9) 1m - 12:25(12:25/m) 107cal 4.83/0mph
10) 1m - 13:45(13:45/m) 112cal 4.37/0mph
11) 1m - 11:56(11:56/m) 112cal 5.03/0mph
12) 1m - 11:39(11:39/m) 118cal 5.15/0mph
13) 1m - 12:39(12:39/m) 110cal 4.74/0mph
14) 1m - 11:24(11:24/m) 122cal 5.26/0mph
15) 1m - 13:10(13:10/m) 103cal 4.56/0mph
16) 1m - 11:47(11:47/m) 113cal 5.09/0mph
17) 1m - 15:47(15:47/m) 111cal 3.8/0mph
18) 1m - 12:35(12:35/m) 110cal 4.77/0mph
19) 1m - 13:28(13:28/m) 107cal 4.45/0mph
20) 1m - 12:28(12:28/m) 117cal 4.81/0mph
21) 1m - 14:04(14:04/m) 102cal 4.27/0mph
22) 1m - 13:40(13:40/m) 103cal 4.39/0mph
23) 1m - 12:49(12:49/m) 109cal 4.68/0mph
24) 1m - 12:31(12:31/m) 111cal 4.79/0mph
25) 1m - 13:46(13:46/m) 104cal 4.36/0mph
26) 1m - 13:44(13:44/m) 104cal 4.37/0mph
27) 0.89m - 12:17(13:44/m) 90cal 4.37/0mph
11:31 10:31 11:06 10:58 10:48 11:26 11:06 10:34 12:25 13:45 11:56 11:39 12:39 11:24 13:10 11:47 15:47 12:35 13:28 12:28 14:04 13:40 12:49 12:31 13:46 13:44 12:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.87 10:00 10:00 11:27 160 154-166
1.82 20:00 10:00 10:35 160 152-164
2.72 30:00 10:00 11:04 157 150-162
3.63 40:00 10:00 11:02 157 148-164
4.56 50:00 10:00 10:43 160 156-164
5.49 1:00:00 10:00 10:48 160 156-164
6.32 1:10:00 10:00 12:01 159 118-226
7.24 1:20:00 10:00 10:51 160 156-166
8.14 1:30:00 10:00 11:09 157 104-166
8.96 1:40:00 10:00 12:08 158 150-166
9.62 1:50:00 10:00 15:12 156 110-166
10.50 2:00:00 10:00 11:21 160 150-166
11.34 2:10:00 10:00 11:56 159 118-238
12.20 2:20:00 10:00 11:38 155 114-168
12.97 2:30:00 10:00 12:55 151 112-170
13.84 2:40:00 10:00 11:30 161 158-166
14.65 2:50:00 10:00 12:24 156 118-246
15.44 3:00:00 10:00 12:38 150 110-238
16.15 3:10:00 10:00 14:07 154 108-248
16.78 3:20:00 10:00 15:48 153 108-166
17.61 3:30:00 10:00 12:05 155 118-164
18.34 3:40:00 10:00 13:45 149 110-244
19.09 3:50:00 10:00 13:14 145 104-166
19.93 4:00:00 10:00 11:56 158 118-162
20.60 4:10:00 10:00 14:53 136 112-166
21.37 4:20:00 10:00 13:00 153 114-248
22.12 4:30:00 10:00 13:23 154 116-248
22.87 4:40:00 10:00 13:15 148 114-240
23.65 4:50:00 10:00 12:49 153 112-242
24.46 5:00:00 10:00 12:18 155 118-168
25.16 5:10:00 10:00 14:19 144 112-244
25.89 5:20:00 10:00 13:40 153 110-220
26.61 5:30:00 10:00 14:00 146 114-246
26.89 5:33:51 3:51 13:35 151 122-246

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    154 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 161 23 4:25:02 11:32
    Walk 20.6 121 3.9 1:08:49 17:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 33.46% More
    800m 5:00 10:04 37.39% More
    1km 6:22 10:15 38.66% More
    Mile 10:29 10:29 40.34% More
    5k 33:39 10:50 42.06% More
    5 miles 54:09 10:50 42.55% More
    10k 1:08:06 10:58 42.20% More
    10 miles 1:53:52 11:23 41.39% More
    Half 2:31:15 11:33 41.43% More
    20 miles 4:01:08 12:03 40.27% More
    Mara 5:24:38 12:23 39.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 41.46
    5km 33:54 10:55 41.75
    5M 56:08 11:14 41.04
    10km 1:10:40 11:22 40.67
    10M 1:57:01 11:42 40.28
    Half 2:35:48 11:54 39.90
    20M 4:03:59 12:12 39.80
    Mara 5:24:50 12:24 39.92
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