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Sat 24th Mar 2018 at 5:00pm by Bru72

Run > Race
  • Time
    5:33:55
  • Miles
    26.89
  • Min/mi
    12:25
  • Pacing
    75.9%
  • WAVA
    40.05
  • Stride(cm)
    84
  • Cals
    3002
  • Cadence
    154
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Dark Skies 26.5 at Kielder

Split Summary
===
1) 1m - 11:31(11:31/m) 114cal 5.21/0mph
2) 1m - 10:31(10:31/m) 115cal 5.7/0mph
3) 1m - 11:06(11:06/m) 119cal 5.4/0mph
4) 1m - 10:58(10:58/m) 122cal 5.47/0mph
5) 1m - 10:48(10:48/m) 121cal 5.55/0mph
6) 1m - 11:26(11:26/m) 110cal 5.24/0mph
7) 1m - 11:06(11:06/m) 117cal 5.41/0mph
8) 1m - 10:34(10:34/m) 119cal 5.68/0mph
9) 1m - 12:25(12:25/m) 107cal 4.83/0mph
10) 1m - 13:45(13:45/m) 112cal 4.37/0mph
11) 1m - 11:56(11:56/m) 112cal 5.03/0mph
12) 1m - 11:39(11:39/m) 118cal 5.15/0mph
13) 1m - 12:39(12:39/m) 110cal 4.74/0mph
14) 1m - 11:24(11:24/m) 122cal 5.26/0mph
15) 1m - 13:10(13:10/m) 103cal 4.56/0mph
16) 1m - 11:47(11:47/m) 113cal 5.09/0mph
17) 1m - 15:47(15:47/m) 111cal 3.8/0mph
18) 1m - 12:35(12:35/m) 110cal 4.77/0mph
19) 1m - 13:28(13:28/m) 107cal 4.45/0mph
20) 1m - 12:28(12:28/m) 117cal 4.81/0mph
21) 1m - 14:04(14:04/m) 102cal 4.27/0mph
22) 1m - 13:40(13:40/m) 103cal 4.39/0mph
23) 1m - 12:49(12:49/m) 109cal 4.68/0mph
24) 1m - 12:31(12:31/m) 111cal 4.79/0mph
25) 1m - 13:46(13:46/m) 104cal 4.36/0mph
26) 1m - 13:44(13:44/m) 104cal 4.37/0mph
27) 0.89m - 12:17(13:44/m) 90cal 4.37/0mph
11:31 10:31 11:06 10:58 10:48 11:26 11:06 10:34 12:25 13:45 11:56 11:39 12:39 11:24 13:10 11:47 15:47 12:35 13:28 12:28 14:04 13:40 12:49 12:31 13:46 13:44 12:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 28% 36% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 11:31 11:31 11:31 160 154-166
2.00 22:02 10:31 10:31 160 152-164
3.00 33:08 11:06 11:06 156 148-162
4.00 44:06 10:58 10:58 159 150-164
5.00 54:55 10:49 10:49 160 156-164
6.00 1:06:21 11:26 11:26 159 118-226
7.00 1:17:27 11:06 11:06 159 150-164
8.00 1:28:02 10:35 10:35 160 156-166
9.00 1:40:26 12:24 12:24 155 104-166
10.00 1:54:09 13:44 13:44 158 110-166
11.00 2:06:06 11:56 11:56 158 118-164
12.00 2:17:44 11:38 11:38 159 118-238
13.00 2:30:24 12:40 12:40 150 112-170
14.00 2:41:49 11:25 11:25 161 158-166
15.00 2:54:57 13:08 13:08 149 110-246
16.00 3:06:46 11:49 11:49 160 118-248
17.00 3:22:30 15:44 15:44 152 108-232
18.00 3:35:08 12:38 12:38 153 118-166
19.00 3:48:36 13:28 13:28 146 108-244
20.00 4:01:08 12:32 12:32 153 104-166
21.00 4:15:08 14:00 14:00 140 112-166
22.00 4:28:45 13:38 13:38 155 116-248
23.00 4:41:37 12:52 12:52 150 112-240
24.00 4:54:08 12:31 12:31 156 118-242
25.00 5:07:54 13:46 13:46 145 112-242
26.00 5:21:38 13:44 13:44 153 110-246
26.89 5:33:51 12:13 13:42 148 114-246

Cadence

154 (248 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.4 161 23 4:25:02 11:32
Walk 20.6 121 3.9 1:08:49 17:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 33.46% More
800m 5:00 10:04 37.39% More
1km 6:22 10:15 38.66% More
Mile 10:29 10:29 40.34% More
5k 33:39 10:50 42.06% More
5 miles 54:09 10:50 42.55% More
10k 1:08:06 10:58 42.20% More
10 miles 1:53:52 11:23 41.39% More
Half 2:31:15 11:33 41.43% More
20 miles 4:01:08 12:03 40.27% More
Mara 5:24:38 12:23 39.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 41.46
5km 33:54 10:55 41.75
5M 56:08 11:14 41.04
10km 1:10:40 11:22 40.67
10M 1:57:01 11:42 40.28
Half 2:35:48 11:54 39.90
20M 4:03:59 12:12 39.80
Mara 5:24:50 12:24 39.92
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