Tue 6th Mar 2018 at 7:00pm by Dave1969

Run > Tempo

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Time
58:57
Miles
7.62
Min/mi
7:44
Pacing
91.1%
WAVA
62.01
Stride(cm)
119
Cals
829
Cadence
174
BPM
146
%MHR
86.8
B/mi
1128
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 128/140bpm 109cal 6.75/7.08mph
2) 0.55m - 4:37(8:26/m) 140/142bpm 62cal 7.12/7.37mph
3) 1m - 7:22(7:22/m) 147/150bpm 105cal 8.14/8.43mph
4) 1m - 7:08(7:08/m) 152/155bpm 104cal 8.42/8.58mph
5) 0.61m - 5:00(8:16/m) 145/153bpm 70cal 7.26/8.5mph
6) 1m - 7:17(7:17/m) 151/154bpm 106cal 8.24/8.64mph
7) 1m - 7:10(7:10/m) 155/157bpm 108cal 8.38/8.66mph
8) 0.62m - 5:00(8:06/m) 149/157bpm 72cal 7.42/8.7mph
9) 0.84m - 6:30(7:41/m) 149/154bpm 93cal 7.8/8.79mph

8:53 4:37 7:22 7:08 5:00 7:17 7:10 5:00 6:30

Pin Map

0mi in 0

Pace

12%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:49	129 76-141	1136	168 82-174	17/14
2.43	20:00	10:00	7:42	144 137-150	1108	173 166-178	26/27
3.79	30:00	10:00	7:22	150 144-155	1105	176 170-182	18/18
5.12	40:00	10:00	7:33	149 142-154	1125	175 150-180	16/17
6.46	50:00	10:00	7:25	154 148-157	1143	176 170-182	20/19
7.61	58:56	8:56	7:47	149 146-154	1159	175 170-182	12/16

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 58:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	7.6	58:53	7:44
Walk	0.1	104	0	2	16:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.17%	More
800m	3:30	7:02	54.95%	More
1km	4:22	7:02	57.32%	More
Mile	7:07	7:07	59.81%	More
5k	22:59	7:24	63.08%	More
5 miles	37:12	7:26	63.43%	More
10k	46:43	7:31	63.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	22:32	7:15	64.32
5M	37:31	7:30	62.89
10km	47:22	7:37	62.20
10M	1:18:54	7:53	61.71
Half	1:45:23	8:03	60.66
20M	2:45:53	8:18	61.06
Mara	3:41:34	8:27	60.96

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