Sun 18th Feb 2018 at 11:00am by Alimacd
Run > General
-
Time
1:47:11
-
Miles
13.17
-
Min/mi
8:08
-
Pacing
96%
-
Cals
1540
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 115cal 7.52/8.39mph
2) 1m - 8:09(8:09/m) 118cal 7.37/8.76mph
3) 1m - 7:59(7:59/m) 117cal 7.52/8.32mph
4) 1m - 7:54(7:54/m) 119cal 7.59/8.91mph
5) 1m - 7:59(7:59/m) 118cal 7.52/8.52mph
6) 1m - 8:20(8:20/m) 117cal 7.2/8.32mph
7) 1m - 8:02(8:02/m) 117cal 7.46/8.07mph
8) 1m - 8:13(8:13/m) 118cal 7.31/8.57mph
9) 1m - 8:23(8:23/m) 116cal 7.15/7.86mph
10) 1m - 8:22(8:22/m) 116cal 7.18/8.53mph
11) 1m - 8:15(8:15/m) 118cal 7.27/8.1mph
12) 1m - 8:20(8:20/m) 116cal 7.2/8.26mph
13) 1m - 8:07(8:07/m) 116cal 7.4/9mph
14) 0.17m - 1:11(6:53/m) 19cal 8.72/11.36mph
7:59 8:09 7:59 7:54 7:59 8:20 8:02 8:13 8:23 8:22 8:15 8:20 8:07 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.26 |
10:00 |
10:00 |
7:57 |
2.48 |
20:00 |
10:00 |
8:09 |
3.75 |
30:00 |
10:00 |
7:55 |
5.01 |
40:00 |
10:00 |
7:56 |
6.20 |
50:00 |
10:00 |
8:23 |
7.44 |
1:00:00 |
10:00 |
8:02 |
8.66 |
1:10:00 |
10:00 |
8:15 |
9.84 |
1:20:00 |
10:00 |
8:26 |
11.06 |
1:30:00 |
10:00 |
8:13 |
12.26 |
1:40:00 |
10:00 |
8:21 |
13.17 |
1:47:10 |
7:10 |
7:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
0.00% |
More |
800m |
3:40 |
7:22 |
0.00% |
More |
1km |
4:42 |
7:33 |
0.00% |
More |
Mile |
7:48 |
7:48 |
0.00% |
More |
5k |
24:44 |
7:58 |
0.00% |
More |
5 miles |
39:56 |
7:59 |
0.00% |
More |
10k |
50:02 |
8:03 |
0.00% |
More |
10 miles |
1:21:15 |
8:08 |
0.00% |
More |
Half |
1:46:34 |
8:08 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:58 |
6:58 |
5km |
23:11 |
7:28 |
5M |
38:24 |
7:41 |
10km |
48:20 |
7:47 |
10M |
1:20:03 |
8:00 |
Half |
1:46:35 |
8:08 |
20M |
2:46:54 |
8:21 |
Mara |
3:42:13 |
8:29 |
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