Thu 8th Feb 2018 at 8:00am by MaT.T

Bike > General

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Time
26:51
Miles
5.55
Mph
12.4
Cals
219
BPM
119
%MHR
62.7
B/mi
577
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 106/131bpm 35cal 11.3/17.07mph
2) 1m - 4:16(4:16/m) 128/135bpm 42cal 14.05/17.18mph
3) 1m - 4:05(4:05/m) 131/145bpm 40cal 14.71/17.68mph
4) 1m - 4:22(4:22/m) 122/146bpm 35cal 13.73/16.14mph
5) 1m - 5:50(5:50/m) 121/130bpm 43cal 10.28/17.68mph
6) 0.55m - 2:59(5:27/m) 125/131bpm 24cal 11.01/16.11mph

5:19 4:16 4:05 4:22 5:50 2:59

Pin Map

Imported from file - 2013-07-03

0mi in 0

Pace

20%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.12	10:00	10:00	12.72	115 77-135	542	28/56
4.45	20:00	10:00	13.98	125 111-145	536	49/46
5.55	26:51	6:51	9.61	120 100-131	749	46/15

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
42 4.5%	8.7
15 4.6%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:49	3:40	More
1km	2:18	3:41	More
Mile	4:00	4:00	More
5k	12:59	4:11	More
5 miles	23:31	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	50:07	5:01
20km	1:03:06	5:05
15 miles	1:17:02	5:08
20 miles	1:44:30	5:14
40km	2:11:34	5:18
25 miles	2:12:23	5:18
42km	2:18:33	5:19
50 miles	4:36:00	5:31
56 miles	5:11:13	5:33
100 miles	9:35:26	5:45
112 miles	10:48:53	5:48

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