Sun 4th Feb 2018 at 8:00am by hemps

Run > General

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Time
1:15:04
Miles
7.09
Min/mi
10:35
Pacing
90.7%
WAVA
43.35
BPM
147
%MHR
85.9
B/mi
1555
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 132/167bpm
2) 1m - 11:10(11:10/m) 140/158bpm
3) 1m - 10:18(10:18/m) 147/158bpm
4) 1m - 10:41(10:41/m) 149/166bpm
5) 1m - 10:07(10:07/m) 151/167bpm
6) 1m - 10:39(10:39/m) 155/168bpm
7) 1m - 10:28(10:28/m) 155/167bpm
8) 0.09m - 1:00(10:38/m) 143/148bpm

10:41 11:10 10:18 10:41 10:07 10:39 10:28 1:00

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.94	10:00	10:00	10:41	130 102-167	1389
1.84	20:00	10:00	11:01	141 105-159	1552
2.79	30:00	10:00	10:31	146 130-158	1536
3.72	40:00	10:00	10:45	149 138-163	1603
4.72	50:00	10:00	10:04	149 130-167	1501
5.64	1:00:00	10:00	10:49	154 139-168	1666
6.61	1:10:00	10:00	10:22	155 138-163	1608
7.09	1:15:04	5:04	10:23	151 129-167	1567

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	33.61%	More
800m	4:52	9:46	37.84%	More
1km	6:04	9:46	39.56%	More
Mile	9:55	9:55	41.36%	More
5k	32:08	10:21	43.39%	More
5 miles	52:13	10:27	43.40%	More
10k	1:05:30	10:32	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	43.54
5km	31:18	10:04	44.55
5M	51:50	10:22	43.72
10km	1:05:16	10:30	43.33
10M	1:48:05	10:49	43.20
Half	2:23:54	10:59	42.58
20M	3:45:21	11:16	43.09
Mara	5:00:02	11:27	43.15

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