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Sat 3rd Feb 2018 at 9:00am by Eynsham Red

Run > parkrun
  • Time
    29:32
  • Miles
    3.10
  • Min/mi
    9:32
  • Pacing
    91.3%
  • WAVA
    54.10
  • Stride(cm)
    100
  • Cals
    381
  • Cadence
    168
  • BPM
    150
  • %MHR
    90.1
  • B/mi
    1434
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 139/153bpm 116cal 6.08/0mph
2) 1m - 9:21(9:21/m) 153/165bpm 122cal 6.42/0mph
3) 1m - 9:27(9:27/m) 158/170bpm 130cal 6.34/0mph
4) 0.1m - 52(8:37/m) 166/170bpm 13cal 6.97/0mph
9:52 9:21 9:27 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 10:00 10:00 9:51 140 94-153 1380 167 150-178 20/19
2.08 20:00 10:00 9:22 154 148-170 1442 169 164-174 21/20
3.10 29:32 9:32 9:23 159 147-170 1491 168 162-184 20/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 29:31 9:31
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.80% More
    800m 4:33 9:10 46.53% More
    1km 5:45 9:15 48.72% More
    Mile 9:18 9:18 52.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 54.69
    5km 29:36 9:32 54.09
    5M 49:01 9:48 53.44
    10km 1:01:43 9:56 53.07
    10M 1:42:12 10:13 52.73
    Half 2:16:04 10:23 52.34
    20M 3:33:05 10:39 52.39
    Mara 4:43:42 10:50 52.69
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