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Sat 3rd Feb 2018 at 9:00am by Eynsham Red

Run > parkrun

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Time
29:32
Miles
3.10
Min/mi
9:32
Pacing
91.3%
WAVA
54.10
Stride(cm)
100
Cals
381
Cadence
168
BPM
150
%MHR
90.1
B/mi
1434
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 139/153bpm 116cal 6.08/0mph
2) 1m - 9:21(9:21/m) 153/165bpm 122cal 6.42/0mph
3) 1m - 9:27(9:27/m) 158/170bpm 130cal 6.34/0mph
4) 0.1m - 52(8:37/m) 166/170bpm 13cal 6.97/0mph

9:52 9:21 9:27 52

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	118 94-129	1094	170 160-178	1/2
0.25	2:23	1:13	9:44	134 130-137	1305	167 160-172	3/3
0.38	3:38	1:16	10:07	141 137-145	1427	164 154-168	1/3
0.50	4:47	1:09	9:11	139 136-143	1276	165 158-168	2/3
0.63	6:19	1:32	12:13	142 134-146	1734	166 150-172	3/3
0.75	7:31	1:12	9:35	142 135-149	1361	168 162-172	3/4
0.88	8:39	1:08	9:06	147 142-151	1337	169 168-172	5/0
1.00	9:52	1:13	9:42	151 149-153	1464	169 166-172	2/1
1.13	11:02	1:10	9:23	150 148-152	1406	169 166-172	1/1
1.25	12:11	1:09	9:12	149 148-151	1371	170 166-172	1/4
1.38	13:23	1:11	9:32	152 148-155	1449	168 166-174	3/3
1.50	14:30	1:07	8:57	151 149-153	1353	169 166-172	0/3
1.63	15:41	1:12	9:32	151 148-155	1440	170 166-172	4/3
1.75	16:52	1:10	9:23	153 150-156	1435	169 168-172	3/3
1.88	18:00	1:09	9:10	157 151-164	1439	169 166-172	5/1
2.00	19:12	1:12	9:37	161 155-165	1549	169 166-172	2/1
2.13	20:25	1:13	9:40	161 156-170	1557	169 164-172	1/1
2.25	21:37	1:12	9:33	156 149-162	1490	169 164-170	1/3
2.38	22:49	1:12	9:35	155 151-162	1486	168 162-172	3/3
2.50	23:55	1:07	8:53	158 152-161	1403	167 164-170	1/4
2.63	25:07	1:12	9:38	154 147-164	1484	168 166-172	2/3
2.75	26:23	1:15	10:03	157 152-165	1577	166 162-170	4/1
2.88	27:28	1:05	8:41	161 155-166	1397	170 168-172	3/2
3.00	28:40	1:12	9:37	165 163-166	1587	170 168-172	3/1
3.10	29:32	52	8:45	166 158-170	1451	171 166-184	2/1

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 29:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	29:31	9:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.80%	More
800m	4:33	9:10	46.53%	More
1km	5:45	9:15	48.72%	More
Mile	9:18	9:18	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.69
5km	29:36	9:32	54.09
5M	49:01	9:48	53.44
10km	1:01:43	9:56	53.07
10M	1:42:12	10:13	52.73
Half	2:16:04	10:23	52.34
20M	3:33:05	10:39	52.39
Mara	4:43:42	10:50	52.69

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