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Sat 3rd Feb 2018 at 9:00am by Eynsham Red
Run > parkrun
-
Time
29:32
-
Miles
3.10
-
Min/mi
9:32
-
Pacing
91.3%
-
WAVA
54.10
-
Stride(cm)
100
-
Cals
381
-
Cadence
168
-
BPM
150
-
%MHR
90.1
-
B/mi
1434
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 139/153bpm 116cal 6.08/0mph
2) 1m - 9:21(9:21/m) 153/165bpm 122cal 6.42/0mph
3) 1m - 9:27(9:27/m) 158/170bpm 130cal 6.34/0mph
4) 0.1m - 52(8:37/m) 166/170bpm 13cal 6.97/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:16 |
118 94-129 |
1094 |
170 160-178 |
1/2 |
0.25 |
2:23 |
1:13 |
9:44 |
134 130-137 |
1305 |
167 160-172 |
3/3 |
0.38 |
3:38 |
1:16 |
10:07 |
141 137-145 |
1427 |
164 154-168 |
1/3 |
0.50 |
4:47 |
1:09 |
9:11 |
139 136-143 |
1276 |
165 158-168 |
2/3 |
0.63 |
6:19 |
1:32 |
12:13 |
142 134-146 |
1734 |
166 150-172 |
3/3 |
0.75 |
7:31 |
1:12 |
9:35 |
142 135-149 |
1361 |
168 162-172 |
3/4 |
0.88 |
8:39 |
1:08 |
9:06 |
147 142-151 |
1337 |
169 168-172 |
5/0 |
1.00 |
9:52 |
1:13 |
9:42 |
151 149-153 |
1464 |
169 166-172 |
2/1 |
1.13 |
11:02 |
1:10 |
9:23 |
150 148-152 |
1406 |
169 166-172 |
1/1 |
1.25 |
12:11 |
1:09 |
9:12 |
149 148-151 |
1371 |
170 166-172 |
1/4 |
1.38 |
13:23 |
1:11 |
9:32 |
152 148-155 |
1449 |
168 166-174 |
3/3 |
1.50 |
14:30 |
1:07 |
8:57 |
151 149-153 |
1353 |
169 166-172 |
0/3 |
1.63 |
15:41 |
1:12 |
9:32 |
151 148-155 |
1440 |
170 166-172 |
4/3 |
1.75 |
16:52 |
1:10 |
9:23 |
153 150-156 |
1435 |
169 168-172 |
3/3 |
1.88 |
18:00 |
1:09 |
9:10 |
157 151-164 |
1439 |
169 166-172 |
5/1 |
2.00 |
19:12 |
1:12 |
9:37 |
161 155-165 |
1549 |
169 166-172 |
2/1 |
2.13 |
20:25 |
1:13 |
9:40 |
161 156-170 |
1557 |
169 164-172 |
1/1 |
2.25 |
21:37 |
1:12 |
9:33 |
156 149-162 |
1490 |
169 164-170 |
1/3 |
2.38 |
22:49 |
1:12 |
9:35 |
155 151-162 |
1486 |
168 162-172 |
3/3 |
2.50 |
23:55 |
1:07 |
8:53 |
158 152-161 |
1403 |
167 164-170 |
1/4 |
2.63 |
25:07 |
1:12 |
9:38 |
154 147-164 |
1484 |
168 166-172 |
2/3 |
2.75 |
26:23 |
1:15 |
10:03 |
157 152-165 |
1577 |
166 162-170 |
4/1 |
2.88 |
27:28 |
1:05 |
8:41 |
161 155-166 |
1397 |
170 168-172 |
3/2 |
3.00 |
28:40 |
1:12 |
9:37 |
165 163-166 |
1587 |
170 168-172 |
3/1 |
3.10 |
29:32 |
52 |
8:45 |
166 158-170 |
1451 |
171 166-184 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
168 |
3.1 |
29:31 |
9:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
39.80% |
More |
800m |
4:33 |
9:10 |
46.53% |
More |
1km |
5:45 |
9:15 |
48.72% |
More |
Mile |
9:18 |
9:18 |
52.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
54.69 |
5km |
29:36 |
9:32 |
54.09 |
5M |
49:01 |
9:48 |
53.44 |
10km |
1:01:43 |
9:56 |
53.07 |
10M |
1:42:12 |
10:13 |
52.73 |
Half |
2:16:04 |
10:23 |
52.34 |
20M |
3:33:05 |
10:39 |
52.39 |
Mara |
4:43:42 |
10:50 |
52.69 |
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