Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th Jan 2018 at 8:00am by Lisrun

Run > Race
  • Time
    7:16:08
  • Miles
    32.07
  • Min/mi
    13:36
  • Pacing
    73.6%
  • WAVA
    45.97
  • Stride(cm)
    84
  • Cals
    3362
  • Cadence
    141
  • BPM
    150
  • %MHR
    90.5
  • B/mi
    2044
  • Asc(m)
    42
  • Hillscore
    47
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 139/159bpm 114cal 5.82/6.62mph
2) 1m - 12:29(12:29/m) 144/154bpm 139cal 4.8/6.47mph
3) 1m - 10:42(10:42/m) 148/158bpm 123cal 5.61/6.82mph
4) 1m - 12:39(12:39/m) 152/171bpm 148cal 4.74/6.93mph
5) 1m - 11:45(11:45/m) 151/166bpm 131cal 5.11/6.91mph
6) 1m - 12:31(12:31/m) 152/173bpm 138cal 4.79/6.53mph
7) 1m - 11:41(11:41/m) 155/176bpm 131cal 5.13/6.74mph
8) 1m - 10:37(10:37/m) 156/174bpm 116cal 5.65/7.18mph
9) 1m - 14:52(14:52/m) 154/171bpm 153cal 4.04/6.43mph
10) 1m - 13:50(13:50/m) 152/170bpm 125cal 4.34/6.66mph
11) 1m - 18:32(18:32/m) 156/188bpm 191cal 3.24/6.35mph
12) 1m - 11:26(11:26/m) 160/192bpm 127cal 5.25/6.8mph
13) 1m - 11:15(11:15/m) 161/183bpm 133cal 5.34/6.89mph
14) 1m - 13:05(13:05/m) 157/172bpm 137cal 4.58/6.35mph
15) 1m - 16:17(16:17/m) 162/193bpm 185cal 3.68/6.26mph
16) 1m - 12:49(12:49/m) 160/180bpm 140cal 4.68/6.45mph
17) 1m - 15:31(15:31/m) 152/192bpm 89cal 3.87/6.62mph
18) 1m - 16:54(16:54/m) 150/182bpm 96cal 3.55/6.18mph
19) 1m - 15:09(15:09/m) 153/180bpm 106cal 3.96/6.49mph
20) 1m - 13:15(13:15/m) 148/161bpm 62cal 4.53/6.8mph
21) 1m - 13:57(13:57/m) 151/174bpm 89cal 4.3/6.47mph
22) 1m - 16:36(16:36/m) 143/171bpm 75cal 3.61/6.74mph
23) 1m - 12:13(12:13/m) 153/174bpm 99cal 4.91/6.99mph
24) 1m - 13:52(13:52/m) 147/163bpm 72cal 4.33/6.89mph
25) 1m - 14:15(14:15/m) 143/156bpm 48cal 4.21/5.97mph
26) 1m - 14:56(14:56/m) 139/157bpm 52cal 4.02/6.57mph
27) 1m - 17:04(17:04/m) 131/162bpm 42cal 3.52/5.97mph
28) 1m - 13:13(13:13/m) 141/163bpm 58cal 4.54/6.62mph
29) 1m - 13:45(13:45/m) 136/161bpm 55cal 4.36/6.8mph
30) 1m - 14:16(14:16/m) 129/159bpm 43cal 4.21/6.3mph
31) 1m - 13:03(13:03/m) 134/155bpm 58cal 4.6/6.59mph
32) 1m - 12:39(12:39/m) 140/158bpm 81cal 4.74/6.64mph
33) 0.07m - 40(9:46/m) 152/156bpm 6cal 6.14/6.37mph
10:18 12:29 10:42 12:39 11:45 12:31 11:41 10:37 14:52 13:50 18:32 11:26 11:15 13:05 16:17 12:49 15:31 16:54 15:09 13:15 13:57 16:36 12:13 13:52 14:15 14:56 17:04 13:13 13:45 14:16 13:03 12:39 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.97 10:00 10:00 10:17 136 87-159 1398 160 116-168 11/2
1.80 20:00 10:00 12:01 145 132-154 1743 150 108-166 28/9
2.69 30:00 10:00 11:19 142 119-154 1608 153 112-166 14/12
3.54 40:00 10:00 11:45 156 141-169 1832 152 112-166 39/7
4.36 50:00 10:00 12:07 148 128-160 1794 148 90-164 0/41
5.17 1:00:00 10:00 12:20 152 131-166 1875 151 114-168 18/13
5.98 1:10:00 10:00 12:29 155 139-173 1934 141 112-168 46/2
6.80 1:20:00 10:00 12:05 152 135-166 1838 149 106-168 21/9
7.75 1:30:00 10:00 10:33 160 142-175 1689 158 116-166 6/16
8.61 1:40:00 10:00 11:42 151 131-162 1767 146 106-180 29/68
9.18 1:50:00 10:00 17:16 157 145-170 2711 126 90-162 27/0
9.92 2:00:00 10:00 13:40 153 135-170 2091 143 88-176 2/77
10.53 2:10:00 10:00 16:25 153 136-168 2512 128 30-166 29/1
11.01 2:20:00 10:00 20:43 160 133-188 3315 118 90-160 52/0
11.88 2:30:00 10:00 11:27 163 143-191 1867 153 112-242 4/49
12.78 2:40:00 10:00 11:11 159 145-181 1777 153 82-234 1/21
13.52 2:50:00 10:00 13:27 159 148-171 2139 140 110-168 30/7
14.32 3:00:00 10:00 12:33 162 149-178 2033 147 108-164 0/22
14.91 3:10:00 10:00 16:53 167 148-192 2820 132 106-164 33/1
15.61 3:20:00 10:00 14:10 161 146-178 2280 140 102-166 4/7
16.33 3:30:00 10:00 14:04 158 142-175 2221 142 108-166 7/3
16.99 3:40:00 10:00 15:08 159 139-192 2405 135 100-164 0/24
17.57 3:50:00 10:00 17:13 153 131-180 2634 127 104-162 22/6
18.18 4:00:00 10:00 16:23 157 138-181 2572 137 80-162 2/19
18.86 4:10:00 10:00 14:43 155 140-178 2280 137 102-234 11/5
19.60 4:20:00 10:00 13:32 150 140-160 2031 141 110-166 6/6
20.30 4:30:00 10:00 14:11 151 136-174 2141 142 100-242 0/27
21.04 4:40:00 10:00 13:30 153 140-169 2066 143 110-240 15/18
21.60 4:50:00 10:00 17:56 141 110-169 2528 127 106-166 10/4
22.26 5:00:00 10:00 15:07 153 135-173 2312 138 102-168 13/11
23.13 5:10:00 10:00 11:34 153 145-161 1768 152 80-244 8/27
23.84 5:20:00 10:00 14:04 147 128-163 2068 140 110-166 6/10
24.55 5:30:00 10:00 13:56 145 133-163 2021 137 110-166 2/3
25.21 5:40:00 10:00 15:17 141 131-154 2154 130 108-164 3/3
25.92 5:50:00 10:00 14:02 142 128-156 1994 135 108-166 5/3
26.55 6:00:00 10:00 15:59 136 128-160 2173 119 106-162 3/4
27.12 6:10:00 10:00 17:19 137 122-162 2373 136 108-166 3/4
27.88 6:20:00 10:00 13:14 140 126-153 1854 137 112-166 5/6
28.64 6:30:00 10:00 13:08 141 118-161 1851 137 112-168 6/1
29.32 6:40:00 10:00 14:48 135 120-161 1999 129 112-168 4/4
30.02 6:50:00 10:00 +7 14:10 131 116-159 1855 131 104-168 2/3
30.81 7:00:00 10:00 12:45 138 118-153 1760 141 114-168 5/5
31.57 7:10:00 10:00 13:07 134 116-157 1758 139 110-170 7/7
32.07 7:16:14 6:14 12:30 145 129-156 1813 146 94-168 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 5.8% 11:06
    70 5.0% 14:33
    45 4.5% 11:45
    36 2.7% 10:31
    34 3.3% 11:50
    30 4.8% 13:34

  • Cadence Distribution

    141 avge / 244 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.0 161 18.1 3:12:09 10:36
    Walk 55.6 114 13.9 4:02:39 17:25
    Still 0.3 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 41.96% More
    800m 4:42 9:27 47.02% More
    1km 6:05 9:47 48.11% More
    Mile 10:03 10:03 51.02% More
    5k 34:50 11:13 48.07% More
    5 miles 57:35 11:31 47.66% More
    10k 1:12:11 11:37 47.58% More
    10 miles 2:01:11 12:07 46.71% More
    Half 2:44:14 12:32 45.95% More
    20 miles 4:25:30 13:17 44.26% More
    Mara 5:54:38 13:32 44.41% More
    50k 7:03:48 13:38 45.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 46.38
    5km 36:44 11:49 45.58
    5M 1:00:49 12:10 45.13
    10km 1:16:35 12:19 44.85
    10M 2:06:49 12:41 44.63
    Half 2:48:50 12:53 44.34
    20M 4:24:23 13:13 44.45
    Mara 5:52:01 13:26 44.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,431 Fetchies!
Already a Fetchie? Sign in here