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Sun 28th Jan 2018 at 8:00am by Lisrun

Run > Race
  • Time
    7:16:08
  • Miles
    32.07
  • Min/mi
    13:36
  • Pacing
    73.6%
  • WAVA
    45.97
  • Stride(cm)
    84
  • Cals
    3362
  • Cadence
    141
  • BPM
    150
  • %MHR
    90.5
  • B/mi
    2044
  • Asc(m)
    42
  • Hillscore
    47
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 139/159bpm 114cal 5.82/6.62mph
2) 1m - 12:29(12:29/m) 144/154bpm 139cal 4.8/6.47mph
3) 1m - 10:42(10:42/m) 148/158bpm 123cal 5.61/6.82mph
4) 1m - 12:39(12:39/m) 152/171bpm 148cal 4.74/6.93mph
5) 1m - 11:45(11:45/m) 151/166bpm 131cal 5.11/6.91mph
6) 1m - 12:31(12:31/m) 152/173bpm 138cal 4.79/6.53mph
7) 1m - 11:41(11:41/m) 155/176bpm 131cal 5.13/6.74mph
8) 1m - 10:37(10:37/m) 156/174bpm 116cal 5.65/7.18mph
9) 1m - 14:52(14:52/m) 154/171bpm 153cal 4.04/6.43mph
10) 1m - 13:50(13:50/m) 152/170bpm 125cal 4.34/6.66mph
11) 1m - 18:32(18:32/m) 156/188bpm 191cal 3.24/6.35mph
12) 1m - 11:26(11:26/m) 160/192bpm 127cal 5.25/6.8mph
13) 1m - 11:15(11:15/m) 161/183bpm 133cal 5.34/6.89mph
14) 1m - 13:05(13:05/m) 157/172bpm 137cal 4.58/6.35mph
15) 1m - 16:17(16:17/m) 162/193bpm 185cal 3.68/6.26mph
16) 1m - 12:49(12:49/m) 160/180bpm 140cal 4.68/6.45mph
17) 1m - 15:31(15:31/m) 152/192bpm 89cal 3.87/6.62mph
18) 1m - 16:54(16:54/m) 150/182bpm 96cal 3.55/6.18mph
19) 1m - 15:09(15:09/m) 153/180bpm 106cal 3.96/6.49mph
20) 1m - 13:15(13:15/m) 148/161bpm 62cal 4.53/6.8mph
21) 1m - 13:57(13:57/m) 151/174bpm 89cal 4.3/6.47mph
22) 1m - 16:36(16:36/m) 143/171bpm 75cal 3.61/6.74mph
23) 1m - 12:13(12:13/m) 153/174bpm 99cal 4.91/6.99mph
24) 1m - 13:52(13:52/m) 147/163bpm 72cal 4.33/6.89mph
25) 1m - 14:15(14:15/m) 143/156bpm 48cal 4.21/5.97mph
26) 1m - 14:56(14:56/m) 139/157bpm 52cal 4.02/6.57mph
27) 1m - 17:04(17:04/m) 131/162bpm 42cal 3.52/5.97mph
28) 1m - 13:13(13:13/m) 141/163bpm 58cal 4.54/6.62mph
29) 1m - 13:45(13:45/m) 136/161bpm 55cal 4.36/6.8mph
30) 1m - 14:16(14:16/m) 129/159bpm 43cal 4.21/6.3mph
31) 1m - 13:03(13:03/m) 134/155bpm 58cal 4.6/6.59mph
32) 1m - 12:39(12:39/m) 140/158bpm 81cal 4.74/6.64mph
33) 0.07m - 40(9:46/m) 152/156bpm 6cal 6.14/6.37mph
10:18 12:29 10:42 12:39 11:45 12:31 11:41 10:37 14:52 13:50 18:32 11:26 11:15 13:05 16:17 12:49 15:31 16:54 15:09 13:15 13:57 16:36 12:13 13:52 14:15 14:56 17:04 13:13 13:45 14:16 13:03 12:39 40

Pace

54% 11% 19% 3% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:18 10:18 10:18 136 87-159 1400 160 116-168 11/2
2.00 22:47 12:29 12:29 143 119-154 1786 145 108-166 44/9
3.00 33:33 10:46 10:46 147 131-158 1583 157 114-166 8/13
4.00 46:08 12:35 12:35 152 128-169 1911 151 90-164 28/18
5.00 57:52 11:45 11:45 150 131-166 1762 153 114-168 22/26
6.00 1:10:24 12:32 12:32 154 139-173 1929 141 112-168 48/6
7.00 1:22:06 11:42 11:42 155 135-175 1813 152 106-168 26/11
8.00 1:32:42 10:36 10:36 156 142-174 1654 158 116-180 4/63
9.00 1:47:34 14:52 14:52 155 131-170 2304 128 90-164 68/14
10.00 2:01:23 13:49 13:49 153 135-170 2114 143 88-176 2/78
11.00 2:19:56 18:33 18:33 157 133-188 2913 122 30-166 88/1
12.00 2:31:22 11:26 11:26 162 143-191 1851 153 112-242 4/60
13.00 2:42:37 11:15 11:15 161 145-181 1812 152 82-234 10/15
14.00 2:55:43 13:06 13:06 159 148-172 2084 144 110-168 13/27
15.00 3:12:01 16:17 16:17 165 148-192 2687 133 102-164 43/4
16.00 3:24:48 12:48 12:48 162 146-178 2073 149 108-166 7/9
17.00 3:40:20 15:31 15:31 157 139-192 2437 132 100-164 0/26
18.00 3:57:14 16:55 16:55 154 131-181 2604 129 80-162 24/23
19.00 4:12:22 15:08 15:08 155 140-179 2345 137 100-234 22/8
20.00 4:25:38 13:16 13:16 149 136-161 1976 145 110-242 2/22
21.00 4:39:34 13:57 13:57 154 139-174 2148 142 100-240 16/25
22.00 4:56:11 16:37 16:37 145 110-169 2409 134 102-166 13/15
23.00 5:08:24 12:12 12:12 154 140-173 1880 146 80-244 11/29
24.00 5:22:16 13:52 13:52 148 128-163 2052 141 110-168 6/16
25.00 5:36:30 14:15 14:15 143 133-156 2037 134 108-166 3/3
26.00 5:51:27 14:57 14:57 140 128-156 2092 130 108-166 8/6
27.00 6:08:30 17:03 17:03 134 122-162 2285 125 106-166 4/8
28.00 6:21:43 13:13 13:13 141 126-161 1863 139 112-166 8/6
29.00 6:35:29 13:46 13:46 140 118-161 1926 134 112-168 7/4
30.00 6:49:45 14:17 14:17 132 116-159 1885 131 104-168 3/4
31.00 7:02:54 13:08 +7 13:08 136 118-153 1787 139 114-168 7/6
32.00 7:15:32 12:39 12:39 140 116-157 1771 143 94-170 8/9
32.07 7:16:14 42 10:05 152 143-156 1533 165 164-168 0/1

Heart

150/192max
  • Show Beats/Mile

Elevation

Asc 42m, Range 103m, Flat prediction 7:25:02
Elevation Graph
Biggest Climbs (m) Min/mi
89 5.8% 11:06
70 5.0% 14:33
45 4.5% 11:45
36 2.7% 10:31
34 3.3% 11:50
30 4.8% 13:34
See your biggest climbs

Cadence

141 (244 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.0 161 18.1 3:12:09 10:36
Walk 55.6 114 13.9 4:02:39 17:25
Still 0.3 - - 1:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 41.96% More
800m 4:42 9:27 47.02% More
1km 6:05 9:47 48.11% More
Mile 10:03 10:03 51.02% More
5k 34:50 11:13 48.07% More
5 miles 57:35 11:31 47.66% More
10k 1:12:11 11:37 47.58% More
10 miles 2:01:11 12:07 46.71% More
Half 2:44:14 12:32 45.95% More
20 miles 4:25:30 13:17 44.26% More
Mara 5:54:38 13:32 44.41% More
50k 7:03:48 13:38 45.34% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 46.38
5km 36:44 11:49 45.58
5M 1:00:49 12:10 45.13
10km 1:16:35 12:19 44.85
10M 2:06:49 12:41 44.63
Half 2:48:50 12:53 44.34
20M 4:24:23 13:13 44.45
Mara 5:52:01 13:26 44.74
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