-
Time
20:25
-
Miles
2.43
-
Min/mi
8:24
-
Pacing
28.9%
-
WAVA
53.74
-
Stride(cm)
119
-
Cals
294
-
Cadence
162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 119cal 6.63/7.95mph
2) 1m - 8:01(8:01/m) 122cal 7.49/8.35mph
3) 0.43m - 3:21(7:45/m) 53cal 7.75/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
4:03 |
4:03 +2:24
|
32:22 |
148 124-158 |
0.25 |
5:13 |
1:10 |
9:19 |
158 156-162 |
0.38 |
6:18 |
1:05 |
8:43 |
162 160-164 |
0.50 |
7:22 |
1:04 |
8:32 |
162 160-164 |
0.63 |
8:25 |
1:03 |
8:24 |
162 160-164 |
0.75 |
9:26 |
1:01 |
8:08 |
162 158-164 |
0.88 |
10:26 |
1:00 |
7:59 |
162 160-164 |
1.00 |
11:26 |
1:00 |
8:04 |
162 160-166 |
1.13 |
12:39 |
1:12 |
9:39 |
162 160-162 |
1.25 |
13:39 |
1:00 |
8:02 |
162 160-164 |
1.38 |
14:40 |
1:01 |
8:04 |
162 158-162 |
1.50 |
15:42 |
1:03 |
8:21 |
163 160-168 |
1.63 |
16:38 |
56 |
7:27 |
167 166-168 |
1.75 |
17:34 |
56 |
7:27 |
167 166-168 |
1.88 |
18:30 |
56 |
7:28 |
166 164-168 |
2.00 |
19:27 |
57 |
7:38 |
166 164-168 |
2.13 |
20:25 |
57 |
7:40 |
165 164-168 |
2.25 |
21:23 |
58 |
7:44 |
164 162-168 |
2.38 |
22:21 |
59 |
7:50 |
163 162-166 |
2.43 |
22:49 |
28 |
7:50 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.4 |
162 |
2.4 |
19:08 |
9:07 |
Walk |
5.1 |
144 |
0.1 |
1:17 |
16:49 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
9.3 |
- |
- |
2:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.44% |
More |
800m |
3:44 |
7:30 |
50.24% |
More |
1km |
4:41 |
7:32 |
52.21% |
More |
Mile |
7:39 |
7:39 |
54.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
52.25 |
5km |
26:29 |
8:31 |
53.46 |
5M |
43:52 |
8:46 |
52.49 |
10km |
55:14 |
8:53 |
52.03 |
10M |
1:31:28 |
9:09 |
51.90 |
Half |
2:01:46 |
9:18 |
51.17 |
20M |
3:10:42 |
9:32 |
51.77 |
Mara |
4:13:53 |
9:41 |
51.85 |
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