-
Time
30:39
-
Miles
2.85
-
Min/mi
10:45
-
Pacing
71.8%
-
WAVA
38.65
-
Stride(cm)
92
-
Cals
268
-
Cadence
163
-
BPM
128
-
%MHR
74.6
-
B/mi
1372
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:20(11:20/m) 118/141bpm 88cal 5.29/6.49mph
2) 1m - 11:02(11:02/m) 132/147bpm 97cal 5.44/6.95mph
3) 0.85m - 8:17(9:42/m) 145/149bpm 83cal 6.19/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:14 |
2:14 +15
|
17:50 |
86 71-97 |
1534 |
130 118-170 |
0.25 |
3:36 |
1:22 |
10:57 |
111 88-127 |
1215 |
170 168-172 |
0.38 |
4:58 |
1:22 |
10:56 |
122 112-131 |
1334 |
160 84-174 |
0.50 |
6:17 |
1:20 +3
|
10:36 |
134 129-140 |
1421 |
172 168-176 |
0.63 |
7:41 |
1:23 +4
|
11:07 |
122 112-129 |
1356 |
171 168-176 |
0.75 |
9:25 |
1:44 +17
|
13:53 |
118 99-128 |
1638 |
164 116-176 |
0.88 |
10:46 |
1:21 +3
|
10:48 |
131 116-141 |
1414 |
169 144-172 |
1.00 |
12:03 |
1:17 |
10:17 |
128 123-132 |
1316 |
171 170-172 |
1.13 |
14:16 |
2:13 +59
|
17:45 |
130 102-134 |
2307 |
169 164-174 |
1.25 |
15:34 |
1:18 |
10:24 |
124 106-142 |
1289 |
171 160-176 |
1.38 |
17:17 |
1:43 +19
|
13:44 |
137 122-143 |
1881 |
158 116-174 |
1.50 |
19:13 |
1:56 |
15:28 |
116 109-120 |
1795 |
130 126-134 |
1.63 |
20:35 |
1:22 |
10:58 |
126 112-139 |
1383 |
161 118-174 |
1.75 |
21:53 |
1:18 |
10:25 |
144 140-146 |
1500 |
171 170-174 |
1.88 |
23:08 |
1:14 |
9:54 |
144 143-147 |
1425 |
171 168-174 |
2.00 |
24:23 |
1:16 +1
|
10:05 |
144 143-146 |
1453 |
170 168-172 |
2.13 |
25:36 |
1:13 |
9:44 |
146 144-147 |
1421 |
170 168-172 |
2.25 |
26:53 |
1:17 |
10:15 |
147 144-149 |
1508 |
171 170-174 |
2.38 |
28:03 |
1:10 |
9:18 |
146 144-149 |
1358 |
172 170-174 |
2.50 |
29:15 |
1:12 |
9:39 |
144 142-146 |
1389 |
173 172-174 |
2.63 |
30:29 |
1:14 |
9:53 |
144 142-146 |
1423 |
171 168-174 |
2.75 |
31:41 |
1:12 |
9:33 |
144 142-146 |
1376 |
173 170-176 |
2.85 |
32:35 |
54 |
9:13 |
143 140-147 |
1317 |
172 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.0 |
170 |
2.6 |
25:43 |
10:43 |
Walk |
14.6 |
124 |
0.3 |
5:00 |
17:48 |
Still |
0.3 |
- |
- |
5 |
- |
Pause |
5.1 |
- |
- |
1:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
31.72% |
More |
800m |
4:45 |
9:34 |
36.91% |
More |
1km |
5:57 |
9:34 |
38.27% |
More |
Mile |
9:42 |
9:42 |
39.28% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:06 |
10:06 |
5km |
33:35 |
10:49 |
5M |
55:37 |
11:07 |
10km |
1:10:01 |
11:16 |
10M |
1:55:57 |
11:36 |
Half |
2:34:23 |
11:47 |
20M |
4:01:46 |
12:05 |
Mara |
5:21:53 |
12:17 |
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