Sat 23rd Dec 2017 at 1:00pm by Porcia
Run > General
-
Time
4:46
-
Miles
0.33
-
Min/mi
14:27
-
WAVA
33.02
-
Cals
39
-
BPM
119
-
%MHR
69.4
-
B/mi
1713
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54km - 4:46(8:52/km) 123/142bpm 39cal 6.77/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.33 |
6:35 |
6:35 +1:50
|
19:45 |
120 74-142 |
2369 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:20 |
13:24 |
32.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:26 |
15:26 |
34.72 |
5km |
51:20 |
16:31 |
36.47 |
5M |
1:25:01 |
17:00 |
36.07 |
10km |
1:47:02 |
17:14 |
35.92 |
10M |
2:57:15 |
17:44 |
35.88 |
Half |
3:56:00 |
18:01 |
35.28 |
20M |
6:09:33 |
18:29 |
35.63 |
Mara |
8:12:02 |
18:47 |
35.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry