Sun 12th Nov 2017 at 10:00am by SheBuLady

Run > General

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Time
1:10:05
Miles
6.11
Min/mi
11:28
Pacing
34%
WAVA
50.03
Stride(cm)
79
Cals
407
Cadence
178
BPM
130
%MHR
75.8
B/mi
1486
Asc(m)
42
Hillscore
19
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:41/m) 129/163bpm 46cal 5.61/6.16mph
2) 0.62m - 6:39(10:41/m) 129/138bpm 45cal 5.61/5.97mph
3) 0.62m - 6:25(10:19/m) 135/144bpm 46cal 5.81/6.93mph
4) 0.62m - 7:44(12:26/m) 130/145bpm 47cal 4.82/6.35mph
5) 0.62m - 8:16(13:18/m) 129/148bpm 49cal 4.51/5.53mph
6) 0.62m - 6:49(10:58/m) 129/140bpm 38cal 5.47/6.16mph
7) 0.62m - 7:01(11:18/m) 131/163bpm 39cal 5.31/6.51mph
8) 0.62m - 6:46(10:53/m) 119/141bpm 25cal 5.51/6.55mph
9) 0.62m - 6:38(10:41/m) 126/133bpm 31cal 5.61/6.51mph
10) 0.52m - 7:09(13:43/m) 132/154bpm 41cal 4.38/5.72mph

6:39 6:39 6:25 7:44 8:16 6:49 7:01 6:46 6:38 7:09

Pace

34%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.66	10:00	10:00 +2:56	15:06	131 92-163	1978	181 134-188	26/17
1.54	20:00	10:00 +41	11:25	131 120-142	1497	182 176-190	39/8
2.34	30:00	10:00 +5:18	12:29	133 104-144	1661	181 116-188	32/23
2.74	40:00	10:00 +33	24:43	135 107-148	3336	172 108-184	23/28
3.48	50:00	10:00 +46	13:35	125 100-140	1698	180 116-234	29/17
4.33	1:00:00	10:00 +34	11:47	132 113-163	1555	179 116-188	33/41
5.24	1:10:00	10:00	10:57	121 100-140	1324	179 120-188	17/60
6.03	1:20:00	10:00 +14	12:43	130 116-152	1653	174 98-186	28/13
6.10	1:21:17	1:17 +18	17:46	144 135-153	2559	170 116-182	6/0

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 83m, Flat prediction 1:04:15

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.3%	15:30
30 3.2%	10:58
29 3.5%	12:15
28 10.4%	15:25
22 6.4%	12:03
18 5.1%	18:08
See your biggest climbs

Cadence

178 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	181	6	1:11:39	12:06
Walk	10.9	117	0.1	8:55	1:12:58
Pause	0.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	42.15%	More
800m	5:00	10:03	45.23%	More
1km	6:24	10:18	45.93%	More
Mile	10:35	10:35	47.18%	More
5k	36:18	11:41	48.03%	More
5 miles	1:04:14	12:51	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	48.76
5km	34:09	11:00	51.05
5M	56:38	11:20	50.31
10km	1:11:21	11:29	50.03
10M	1:58:20	11:50	49.78
Half	2:37:40	12:02	48.84
20M	4:07:14	12:22	49.12
Mara	5:29:27	12:34	48.88

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