Sat 11th Nov 2017 at 8:00am by MaT.T

Run > General

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Time
2:13:32
Miles
13.11
Min/mi
10:11
Pacing
86.3%
WAVA
46.28
Stride(cm)
95
Cals
1411
Cadence
167
BPM
145
%MHR
76.1
B/mi
1473
Asc(m)
42
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 133/158bpm 126cal 5.53/6.53mph
2) 1m - 11:35(11:35/m) 149/155bpm 157cal 5.18/6.1mph
3) 1m - 10:06(10:06/m) 146/175bpm 127cal 5.94/6.74mph
4) 1m - 9:39(9:39/m) 147/169bpm 119cal 6.22/6.93mph
5) 1m - 9:35(9:35/m) 140/147bpm 95cal 6.27/6.57mph
6) 1m - 10:59(10:59/m) 149/175bpm 130cal 5.46/6.47mph
7) 1m - 10:27(10:27/m) 148/164bpm 121cal 5.74/6.62mph
8) 1m - 9:57(9:57/m) 146/151bpm 106cal 6.03/6.66mph
9) 1m - 10:45(10:45/m) 146/150bpm 103cal 5.58/6.64mph
10) 1m - 9:43(9:43/m) 141/148bpm 65cal 6.18/6.51mph
11) 1m - 9:28(9:28/m) 141/152bpm 64cal 6.34/6.55mph
12) 1m - 9:29(9:29/m) 145/158bpm 78cal 6.32/6.41mph
13) 1m - 9:50(9:50/m) 150/163bpm 107cal 6.1/6.43mph
14) 0.11m - 1:07(10:10/m) 152/156bpm 13cal 5.9/6.2mph

10:51 11:35 10:06 9:39 9:35 10:59 10:27 9:57 10:45 9:43 9:28 9:29 9:50 1:07

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:36	132 112-158	1400	164 112-238	26/10
1.79	20:00	10:00	11:48	148 138-154	1747	165 126-172	92/3
2.77	30:00	10:00	10:14	146 133-154	1495	168 162-172	49/27
3.77	40:00	10:00	9:58	150 141-175	1494	169 162-174	25/21
4.82	50:00	10:00	9:30	142 129-149	1349	169 164-172	11/35
5.74	1:00:00	10:00	10:54	146 125-175	1591	163 120-244	50/22
6.71	1:10:00	10:00	10:17	150 134-164	1542	164 120-172	15/52
7.67	1:20:00	10:00	10:25	146 138-153	1522	167 160-172	23/35
8.60	1:30:00	10:00	10:45	146 139-150	1570	167 160-172	34/58
9.64	1:40:00	10:00	9:36	144 134-149	1383	169 164-172	8/85
10.69	1:50:00	10:00	9:32	140 128-152	1336	169 166-172	17/23
11.73	2:00:00	10:00	9:35	144 141-147	1380	169 166-174	11/18
12.77	2:10:00	10:00	9:42	149 143-158	1446	170 164-174	10/9
13.09	2:13:22	3:22	10:13	153 148-163	1564	168 166-174	6/3

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 186m, Flat prediction 2:10:58

Elevation Graph

Biggest Climbs (m)	Min/mi
138 5.1%	11:14
49 8.4%	11:21
34 6.3%	10:33
33 5.3%	9:25
21 9.2%	10:51
11 2.0%	9:38
See your biggest climbs

Cadence

167 (244 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	168	12.9	2:09:54	10:04
Walk	2.6	124	0.2	3:25	16:59
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.81%	More
800m	4:34	9:11	40.24%	More
1km	5:45	9:16	41.71%	More
Mile	9:23	9:23	43.68%	More
5k	29:35	9:31	47.12%	More
5 miles	49:05	9:49	46.17%	More
10k	1:01:18	9:52	46.12%	More
10 miles	1:39:49	9:59	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	46.95
5km	29:02	9:21	48.02
5M	48:04	9:37	47.15
10km	1:00:31	9:44	46.73
10M	1:40:13	10:01	46.60
Half	2:13:26	10:11	45.92
20M	3:28:56	10:27	46.47
Mara	4:38:11	10:37	46.54

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