Thu 9th Nov 2017 at 7:00am by fetcheveryone

Run > Long Run

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Time
2:25:09
Miles
15.51
Min/mi
9:22
Pacing
94%
WAVA
49.67
Stride(cm)
99
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

First 8 with Katie. At 10 miles, realised I was gonna have to do slightly more than the planned 15. Head went down a bit, but by 12 I'd got into some sort of zone that kept me going 'til the end. Stubbed toe on way into shower. Hurt like heck.

Split Summary
===
1) 1m - 9:46(9:46/m)
2) 1m - 9:33(9:33/m)
3) 1m - 9:36(9:37/m)
4) 1m - 9:17(9:16/m)
5) 1m - 9:26(9:25/m)
6) 1m - 9:26(9:27/m)
7) 1m - 9:37(9:36/m)
8) 1m - 9:51(9:51/m)
9) 1m - 9:18(9:19/m)
10) 1m - 9:10(9:10/m)
11) 1m - 9:12(9:11/m)
12) 1m - 9:06(9:07/m)
13) 1m - 9:22(9:21/m)
14) 0.99m - 8:55(9:00/m)
15) 1.01m - 9:07(9:04/m)
16) 0.52m - 4:27(8:36/m)

9:46 9:33 9:36 9:17 9:26 9:26 9:37 9:51 9:18 9:10 9:12 9:06 9:22 8:55 9:07 4:27

Pin Map

0mi in 0

Pace

36%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	169 164-170	2/5
1.00	9:46	4:48	9:35	173 170-176	2/2
1.50	14:31	4:45	9:29	175 170-176	4/5
2.00	19:20	4:49	9:38	175 174-176	3/2
2.50	24:02	4:42	9:23	175 170-180	5/2
3.00	28:56	4:54	9:48	171 170-176	2/7
3.50	33:33	4:37	9:14	175 170-176	3/3
4.00	38:13	4:40	9:20	174 170-176	2/3
4.50	42:56	4:43	9:26	174 170-176	5/2
5.00	47:39	4:43	9:25	175 174-176	4/4
5.50	52:24	4:45	9:30	175 174-176	3/5
6.00	57:05	4:41	9:23	175 170-176	4/2
6.50	1:02:03	4:58	9:55	174 170-176	2/5
7.00	1:06:40	4:38	9:15	175 170-176	6/2
7.50	1:11:36	4:56	9:52	175 170-176	3/2
8.00	1:16:33	4:57	9:54	175 168-176	5/3
8.50	1:21:17	4:44	9:28	175 170-182	4/4
9.00	1:25:49	4:32	9:04	175 174-180	5/3
9.50	1:30:27	4:38	9:16	175 170-176	1/4
10.00	1:35:02	4:35	9:09	176 170-176	0/2
10.50	1:39:35	4:33	9:06	175 170-176	3/1
11.00	1:44:14	4:39	9:18	175 170-182	3/5
11.50	1:48:46	4:33	9:05	175 170-176	1/2
12.00	1:53:20	4:34	9:08	174 170-180	3/1
12.50	1:57:59	4:39	9:17	175 170-176	2/3
13.00	2:02:39	4:40	9:21	173 170-176	5/2
13.50	2:07:09	4:30	9:00	172 170-176	1/5
14.00	2:11:37	4:28	8:56	174 170-176	2/0
14.50	2:16:19	4:41	9:23	174 170-176	3/1
15.00	2:20:44	4:25	8:50	175 170-176	3/4
15.50	2:25:04	4:20	8:40	176 170-180	2/3
15.50	2:25:08	4	16:09	176 176-176	0/0

Elevation

Asc 42m, Range 11m, Flat prediction 2:25:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	15.5	2:25:08	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	37.09%	More
800m	4:15	8:34	42.03%	More
1km	5:20	8:35	43.88%	More
Mile	8:40	8:40	46.23%	More
5k	28:05	9:02	48.55%	More
5 miles	45:26	9:05	48.73%	More
10k	56:26	9:05	48.93%	More
10 miles	1:32:39	9:16	49.19%	More
Half	2:01:59	9:19	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.55
5km	26:24	8:30	51.64
5M	43:43	8:45	50.64
10km	55:03	8:52	50.16
10M	1:31:09	9:07	50.00
Half	2:01:22	9:16	49.26
20M	3:10:03	9:30	49.85
Mara	4:13:02	9:39	49.92

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