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Thu 9th Nov 2017 at 7:00am by fetcheveryone

Run > Long Run
  • Time
    2:25:09
  • Miles
    15.51
  • Min/mi
    9:22
  • Pacing
    93.8%
  • WAVA
    49.11
  • Stride(cm)
    99
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

First 8 with Katie. At 10 miles, realised I was gonna have to do slightly more than the planned 15. Head went down a bit, but by 12 I'd got into some sort of zone that kept me going 'til the end. Stubbed toe on way into shower. Hurt like heck.

Split Summary
===
1) 1m - 9:46(9:46/m)
2) 1m - 9:33(9:33/m)
3) 1m - 9:36(9:37/m)
4) 1m - 9:17(9:16/m)
5) 1m - 9:26(9:25/m)
6) 1m - 9:26(9:27/m)
7) 1m - 9:37(9:36/m)
8) 1m - 9:51(9:51/m)
9) 1m - 9:18(9:19/m)
10) 1m - 9:10(9:10/m)
11) 1m - 9:12(9:11/m)
12) 1m - 9:06(9:07/m)
13) 1m - 9:22(9:21/m)
14) 0.99m - 8:55(9:00/m)
15) 1.01m - 9:07(9:04/m)
16) 0.52m - 4:27(8:36/m)
9:46 9:33 9:36 9:17 9:26 9:26 9:37 9:51 9:18 9:10 9:12 9:06 9:22 8:55 9:07 4:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 169 164-170 2/5
1.00 9:46 4:48 9:35 173 170-176 2/2
1.50 14:31 4:45 9:29 175 170-176 4/5
2.00 19:20 4:49 9:38 175 174-176 3/2
2.50 24:02 4:42 9:23 175 170-180 5/2
3.00 28:56 4:54 9:48 171 170-176 2/7
3.50 33:33 4:37 9:14 175 170-176 3/3
4.00 38:13 4:40 9:20 174 170-176 2/3
4.50 42:56 4:43 9:26 174 170-176 5/2
5.00 47:39 4:43 9:25 175 174-176 4/4
5.50 52:24 4:45 9:30 175 174-176 3/5
6.00 57:05 4:41 9:23 175 170-176 4/2
6.50 1:02:03 4:58 9:55 174 170-176 2/5
7.00 1:06:40 4:38 9:15 175 170-176 6/2
7.50 1:11:36 4:56 9:52 175 170-176 3/2
8.00 1:16:33 4:57 9:54 175 168-176 5/3
8.50 1:21:17 4:44 9:28 175 170-182 4/4
9.00 1:25:49 4:32 9:04 175 174-180 5/3
9.50 1:30:27 4:38 9:16 175 170-176 1/4
10.00 1:35:02 4:35 9:09 176 170-176 0/2
10.50 1:39:35 4:33 9:06 175 170-176 3/1
11.00 1:44:14 4:39 9:18 175 170-182 3/5
11.50 1:48:46 4:33 9:05 175 170-176 1/2
12.00 1:53:20 4:34 9:08 174 170-180 3/1
12.50 1:57:59 4:39 9:17 175 170-176 2/3
13.00 2:02:39 4:40 9:21 173 170-176 5/2
13.50 2:07:09 4:30 9:00 172 170-176 1/5
14.00 2:11:37 4:28 8:56 174 170-176 2/0
14.50 2:16:19 4:41 9:23 174 170-176 3/1
15.00 2:20:44 4:25 8:50 175 170-176 3/4
15.50 2:25:04 4:20 8:40 176 170-180 2/3
15.50 2:25:08 4 16:09 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 182 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 37.09% More
    800m 4:15 8:34 42.03% More
    1km 5:20 8:35 44.17% More
    Mile 8:40 8:40 46.71% More
    5k 28:05 9:02 48.54% More
    5 miles 45:26 9:05 48.75% More
    10k 56:26 9:05 48.93% More
    10 miles 1:32:39 9:16 48.83% More
    Half 2:01:59 9:19 49.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 51.07
    5km 26:24 8:30 51.62
    5M 43:43 8:45 50.66
    10km 55:03 8:52 50.16
    10M 1:31:09 9:07 49.63
    Half 2:01:22 9:16 49.13
    20M 3:10:03 9:30 48.96
    Mara 4:13:02 9:39 49.09

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