Fri 3rd Nov 2017 at 3:00pm by MaT.T
Bike > General
-
Time
25:51
-
Miles
6.06
-
Mph
14.1
-
Cals
270
-
BPM
130
-
%MHR
68.4
-
B/mi
554
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:33(5:33/m) 125/144bpm 56cal 10.8/23.27mph
2) 1m - 3:34(3:34/m) 141/147bpm 45cal 16.86/23.23mph
3) 1m - 3:50(3:50/m) 143/149bpm 49cal 15.63/21.85mph
4) 1m - 4:02(4:02/m) 120/144bpm 32cal 14.88/20.81mph
5) 1m - 3:36(3:36/m) 131/137bpm 35cal 16.65/19.37mph
6) 1m - 4:40(4:40/m) 132/138bpm 47cal 12.86/17.32mph
7) 0.06m - 35(9:07/m) 136/136bpm 6cal 6.58/7.99mph
5:33 3:34 3:50 4:02 3:36 4:40 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
8.07 |
117 91-139 |
870 |
2/14 |
0.50 |
3:05 |
1:14 |
12.24 |
133 130-138 |
652 |
1/5 |
0.75 |
4:49 |
1:44 |
8.66 |
132 116-143 |
914 |
9/4 |
1.00 |
5:33 |
44 |
20.49 |
125 104-142 |
366 |
2/11 |
1.25 |
6:17 |
44 |
20.36 |
139 134-145 |
410 |
3/6 |
1.50 |
7:18 |
1:01 |
14.70 |
140 138-143 |
571 |
2/3 |
1.75 |
8:14 |
56 |
16.16 |
142 138-145 |
527 |
4/4 |
2.00 |
9:07 |
53 |
16.84 |
145 143-146 |
517 |
2/4 |
2.25 |
10:10 |
1:02 |
14.43 |
145 141-148 |
603 |
3/3 |
2.50 |
10:59 |
49 |
18.19 |
143 140-145 |
472 |
2/2 |
2.75 |
12:01 |
1:02 |
14.50 |
142 140-144 |
587 |
2/3 |
3.00 |
12:58 |
56 |
15.95 |
143 138-144 |
538 |
4/2 |
3.25 |
1:15:38 |
1:02:40 +1:05:22
|
0.24 |
104 81-144 |
26071 |
1/2 |
3.50 |
1:20:30 |
4:52 |
3.09 |
114 81-132 |
2217 |
3/3 |
3.75 |
1:21:26 |
56 |
15.97 |
130 126-136 |
489 |
5/4 |
4.00 |
1:22:23 |
57 |
15.90 |
127 126-129 |
479 |
3/2 |
4.25 |
1:23:16 |
54 |
16.76 |
128 127-130 |
458 |
5/2 |
4.50 |
1:24:09 |
53 |
16.96 |
129 128-132 |
456 |
6/6 |
4.75 |
1:25:07 |
57 |
15.67 |
132 130-136 |
505 |
3/4 |
5.00 |
1:25:59 |
52 |
17.26 |
133 131-135 |
462 |
5/1 |
5.25 |
1:26:58 |
59 |
15.26 |
132 129-134 |
519 |
9/2 |
5.50 |
1:28:09 |
1:11 |
12.74 |
133 130-137 |
627 |
7/3 |
5.75 |
1:29:18 |
1:10 |
12.94 |
131 129-133 |
607 |
5/5 |
6.00 |
1:30:39 |
1:21 |
11.16 |
133 131-136 |
715 |
8/2 |
6.06 |
1:31:11 |
32 |
6.83 |
136 136-136 |
1194 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:42 |
More |
800m |
1:26 |
2:52 |
More |
1km |
1:49 |
2:56 |
More |
Mile |
3:24 |
3:24 |
More |
5k |
13:30 |
4:21 |
More |
5 miles |
1:24:02 |
16:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:57 |
4:24 |
20km |
55:21 |
4:27 |
15 miles |
1:07:34 |
4:30 |
20 miles |
1:31:39 |
4:35 |
40km |
1:55:24 |
4:39 |
25 miles |
1:56:06 |
4:39 |
42km |
2:01:31 |
4:39 |
50 miles |
4:02:04 |
4:50 |
56 miles |
4:32:58 |
4:52 |
100 miles |
8:24:42 |
5:03 |
112 miles |
9:29:08 |
5:05 |
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