Sun 29th Oct 2017 at 6:00am by puzzler

Run > General

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Time
2:24:38
Miles
15.67
Min/mi
9:14
Pacing
92%
WAVA
53.92
Stride(cm)
108
Cals
1348
Cadence
162
BPM
134
%MHR
72.5
B/mi
1239
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 126/139bpm 107cal 6.36/7.26mph
2) 1m - 8:35(8:35/m) 134/139bpm 105cal 7/7.37mph
3) 1m - 8:57(8:57/m) 134/141bpm 103cal 6.71/7.26mph
4) 1m - 8:51(8:51/m) 135/138bpm 99cal 6.78/7.24mph
5) 1m - 8:55(8:55/m) 136/140bpm 100cal 6.72/7.08mph
6) 1m - 8:53(8:53/m) 134/139bpm 86cal 6.75/7.12mph
7) 1m - 8:56(8:56/m) 135/139bpm 85cal 6.72/6.78mph
8) 1m - 9:00(9:00/m) 134/139bpm 80cal 6.66/7.28mph
9) 1m - 9:07(9:07/m) 136/143bpm 87cal 6.58/6.87mph
10) 1m - 9:05(9:05/m) 135/141bpm 79cal 6.61/6.68mph
11) 1m - 9:15(9:15/m) 135/140bpm 75cal 6.48/6.64mph
12) 1m - 9:17(9:17/m) 135/142bpm 76cal 6.46/6.64mph
13) 1m - 9:24(9:24/m) 137/143bpm 83cal 6.39/7.12mph
14) 1m - 9:43(9:43/m) 135/142bpm 75cal 6.18/6.53mph
15) 1m - 9:56(9:56/m) 133/140bpm 64cal 6.04/6.26mph
16) 0.67m - 7:19(10:51/m) 132/142bpm 44cal 5.53/6.26mph

9:26 8:35 8:57 8:51 8:55 8:53 8:56 9:00 9:07 9:05 9:15 9:17 9:24 9:43 9:56 7:19

Pace

12%

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:23	126 51-139	1182	168 152-174	10/11
2.22	20:00	10:00	8:39	133 128-139	1151	166 158-170	13/12
3.35	30:00	10:00	8:51	135 127-141	1195	164 152-170	17/15
4.47	40:00	10:00	8:55	135 131-138	1204	163 156-168	18/18
5.60	50:00	10:00	8:53	136 132-140	1209	164 160-168	10/16
6.71	1:00:00	10:00	8:59	134 131-138	1203	163 160-166	15/11
7.82	1:10:00	10:00	9:01	134 130-139	1208	163 158-166	11/12
8.93	1:20:00	10:00	9:02	136 133-143	1229	163 158-168	9/9
10.03	1:30:00	10:00	9:05	135 132-141	1227	162 158-166	11/15
11.10	1:40:00	10:00	9:17	134 129-140	1243	160 158-166	14/9
12.19	1:50:00	10:00	9:15	136 130-142	1257	161 150-166	11/14
13.24	2:00:00	10:00	9:32	136 130-143	1296	159 152-166	16/16
14.27	2:10:00	10:00	9:43	135 130-142	1311	158 152-164	10/11
15.22	2:20:00	10:00 +11	10:28	133 126-142	1391	156 120-160	10/12
15.67	2:24:48	4:48	10:40	131 124-141	1397	155 146-160	6/3

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 2:24:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	162	14.1	2:08:41	9:07
Walk	11.0	154	1.5	15:53	10:24
Still	0.0	-	-	3	-
Pause	0.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.78%	More
800m	4:10	8:23	46.10%	More
1km	5:15	8:27	47.70%	More
Mile	8:33	8:33	49.86%	More
5k	27:13	8:46	53.26%	More
5 miles	44:02	8:48	53.59%	More
10k	54:56	8:50	53.63%	More
10 miles	1:29:20	8:56	54.51%	More
Half	1:58:30	9:03	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.37
5km	26:37	8:34	54.45
5M	43:48	8:46	53.87
10km	54:58	8:51	53.60
10M	1:30:25	9:03	53.85
Half	1:59:55	9:09	53.31
20M	3:06:41	9:20	54.26
Mara	4:07:36	9:27	54.55

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