Mon 23rd Oct 2017 at 5:00pm by JoJoB
Run > General
-
Time
39:02
-
Miles
5.07
-
Min/mi
7:42
-
Pacing
93.5%
-
WAVA
54.98
-
Stride(cm)
115
-
Cals
501
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 94cal 7.87/8.87mph
2) 1m - 7:35(7:35/m) 99cal 7.91/9.23mph
3) 1m - 7:49(7:49/m) 99cal 7.68/8.43mph
4) 1m - 7:54(7:54/m) 101cal 7.6/8.01mph
5) 1m - 7:36(7:36/m) 102cal 7.9/8.54mph
6) 0.07m - 31(7:16/m) 6cal 8.25/8.04mph
7:38 7:35 7:49 7:54 7:36 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 +4
|
8:14 |
178 164-188 |
0.50 |
4:02 |
1:59 +6
|
7:56 |
181 176-184 |
0.75 |
5:50 |
1:47 |
7:09 |
183 180-186 |
1.00 |
7:47 |
1:58 |
7:51 |
180 174-186 |
1.25 |
9:39 |
1:51 |
7:25 |
181 176-184 |
1.50 |
11:32 |
1:54 +3
|
7:35 |
184 176-188 |
1.75 |
13:29 |
1:56 |
7:45 |
182 176-186 |
2.00 |
15:25 |
1:57 |
7:47 |
182 180-184 |
2.25 |
17:27 |
2:01 +4
|
8:06 |
181 176-186 |
2.50 |
19:23 |
1:56 |
7:42 |
181 178-184 |
2.75 |
21:22 |
1:59 |
7:56 |
181 178-184 |
3.00 |
23:18 |
1:56 |
7:44 |
181 176-184 |
3.25 |
25:13 |
1:56 |
7:43 |
180 174-182 |
3.50 |
27:12 |
1:58 |
7:53 |
180 178-182 |
3.75 |
29:16 |
2:05 |
8:18 |
179 178-184 |
4.00 |
31:12 |
1:56 |
7:43 |
181 178-184 |
4.25 |
33:07 |
1:55 |
7:40 |
182 178-188 |
4.50 |
34:58 |
1:51 |
7:25 |
182 180-188 |
4.75 |
36:51 |
1:53 |
7:34 |
183 180-186 |
5.00 |
38:48 |
1:56 |
7:45 |
182 178-186 |
5.07 |
39:18 |
30 |
7:18 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
181 |
5.1 |
39:12 |
7:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
41.45% |
More |
800m |
3:39 |
7:20 |
46.22% |
More |
1km |
4:38 |
7:27 |
47.68% |
More |
Mile |
7:30 |
7:30 |
50.89% |
More |
5k |
23:57 |
7:42 |
54.00% |
More |
5 miles |
38:45 |
7:45 |
54.58% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:59 |
6:59 |
5km |
23:14 |
7:29 |
5M |
38:28 |
7:42 |
10km |
48:26 |
7:48 |
10M |
1:20:11 |
8:01 |
Half |
1:46:46 |
8:09 |
20M |
2:47:12 |
8:22 |
Mara |
3:42:36 |
8:30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry