-
Time
57:23
-
Miles
7.20
-
Min/mi
7:58
-
Pacing
90%
-
WAVA
56.68
-
Stride(cm)
106
-
Cals
756
-
Cadence
190
-
BPM
134
-
%MHR
70.1
-
B/mi
1067
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 122/135bpm 95cal 6.63/7.22mph
2) 1m - 8:18(8:18/m) 134/140bpm 99cal 7.23/7.68mph
3) 1m - 8:07(8:07/m) 137/142bpm 99cal 7.4/7.7mph
4) 1m - 8:17(8:17/m) 142/151bpm 106cal 7.24/8.06mph
5) 1m - 7:41(7:41/m) 143/151bpm 112cal 7.8/8.18mph
6) 1m - 7:21(7:21/m) 145/150bpm 109cal 8.17/8.41mph
7) 1m - 7:12(7:12/m) 152/161bpm 113cal 8.34/8.6mph
8) 0.2m - 1:25(6:56/m) 152/155bpm 23cal 8.65/8.68mph
9:03 8:18 8:07 8:17 7:41 7:21 7:12 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:04 |
104 73-129 |
943 |
188 178-194 |
0.50 |
4:42 |
2:26 |
9:44 |
129 124-132 |
1255 |
187 168-194 |
0.75 |
6:56 |
2:14 |
8:56 |
126 122-132 |
1125 |
189 186-192 |
1.00 |
9:02 |
2:06 |
8:24 |
130 128-134 |
1092 |
191 188-196 |
1.25 |
11:07 |
2:05 |
8:20 |
133 131-138 |
1107 |
193 190-196 |
1.50 |
13:11 |
2:05 |
8:19 |
133 130-138 |
1106 |
178 98-196 |
1.75 |
15:21 |
2:09 |
8:36 |
133 126-138 |
1145 |
191 188-196 |
2.00 |
17:20 |
1:59 |
7:57 |
137 135-139 |
1089 |
185 96-192 |
2.25 |
19:21 |
2:01 |
8:04 |
137 134-142 |
1105 |
191 188-196 |
2.50 |
21:23 |
2:02 |
8:07 |
136 132-139 |
1103 |
191 188-194 |
2.75 |
23:25 |
2:02 |
8:09 |
136 134-139 |
1109 |
190 188-192 |
3.00 |
25:27 |
2:02 |
8:07 |
139 137-140 |
1128 |
190 186-192 |
3.25 |
27:34 |
2:08 |
8:30 |
136 135-141 |
1157 |
188 184-194 |
3.50 |
29:49 |
2:15 |
8:59 |
141 138-143 |
1266 |
182 126-194 |
3.75 |
31:49 |
2:00 |
8:00 |
144 143-146 |
1153 |
192 188-194 |
4.00 |
33:44 |
1:55 |
7:39 |
148 144-151 |
1133 |
192 176-196 |
4.25 |
35:39 |
1:55 |
7:40 |
147 145-150 |
1127 |
191 186-196 |
4.50 |
37:36 |
1:57 |
7:47 |
144 141-147 |
1121 |
191 188-196 |
4.75 |
39:33 |
1:58 |
7:51 |
139 135-144 |
1091 |
191 186-196 |
5.00 |
41:25 |
1:52 |
7:28 |
143 138-150 |
1067 |
193 190-196 |
5.25 |
43:20 |
1:55 |
7:41 |
144 142-147 |
1106 |
193 190-198 |
5.50 |
45:09 |
1:49 |
7:16 |
145 141-149 |
1052 |
194 192-198 |
5.75 |
46:59 |
1:50 |
7:18 |
147 143-150 |
1074 |
195 190-198 |
6.00 |
48:46 |
1:47 |
7:07 |
145 141-148 |
1032 |
195 190-198 |
6.25 |
50:33 |
1:48 |
7:11 |
151 149-155 |
1085 |
196 184-198 |
6.50 |
52:19 |
1:46 |
7:04 |
156 152-161 |
1103 |
196 194-198 |
6.75 |
54:11 |
1:51 |
7:25 |
151 147-153 |
1120 |
196 188-200 |
7.00 |
55:57 |
1:47 |
7:06 |
151 146-153 |
1073 |
195 188-202 |
7.20 |
57:23 |
1:26 |
6:59 |
152 150-155 |
1061 |
196 188-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
190 |
7.1 |
56:39 |
7:56 |
Walk |
1.2 |
107 |
0.1 |
41 |
10:20 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
45.15% |
More |
800m |
3:31 |
7:04 |
51.38% |
More |
1km |
4:24 |
7:05 |
53.55% |
More |
Mile |
7:07 |
7:07 |
56.81% |
More |
5k |
22:55 |
7:22 |
59.95% |
More |
5 miles |
38:25 |
7:41 |
58.07% |
More |
10k |
48:26 |
7:48 |
57.47% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:05 |
7:05 |
5km |
23:33 |
7:35 |
5M |
38:59 |
7:48 |
10km |
49:05 |
7:54 |
10M |
1:21:17 |
8:08 |
Half |
1:48:13 |
8:16 |
20M |
2:49:28 |
8:28 |
Mara |
3:45:38 |
8:37 |
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