Fri 20th Oct 2017 at 5:00am by MartinH - MH Health & Fitness

Run > Recovery Run

rain
breezy

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Time
32:10
Miles
4.08
Min/mi
7:53
Pacing
94%
WAVA
56.88
Stride(cm)
114
Cals
426
Cadence
179
BPM
137
%MHR
78.5
B/mi
1083
Asc(m)
42
Surface
Road

Notes & Comments

RECOVERY RUN - Shorter Wigston route

Ran very easy effort and HR was normal until coming back into Wigston when it went up and was very abnormal. I felt fine and was running easy so assume it is watch again.

Legs felt ok after speed hills last night.

Split Summary
===
1) 1m - 8:03(8:03/m) 125/138bpm 95cal 7.45/8.45mph
2) 1m - 7:38(7:38/m) 134/141bpm 99cal 7.86/8.95mph
3) 1m - 7:49(7:49/m) 138/146bpm 103cal 7.67/8.68mph
4) 1m - 8:03(8:03/m) 154/168bpm 120cal 7.45/8.14mph
5) 0.08m - 37(8:04/m) 161/162bpm 9cal 7.44/7.87mph

8:03 7:38 7:49 8:03 37

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.26	10:00	10:00	7:56	125 73-138	992	180 106-190
2.56	20:00	10:00	7:43	136 124-141	1050	180 174-184
3.82	30:00	10:00	7:55	148 134-168	1173	178 172-186
4.08	32:10	2:10	8:22	160 153-165	1338	176 172-180

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.1	32:10	7:53
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:17	43.48%	More
800m	3:44	7:30	48.81%	More
1km	4:41	7:32	50.81%	More
Mile	7:37	7:37	53.41%	More
5k	24:18	7:49	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.37
5km	24:10	7:47	57.26
5M	39:49	7:58	56.47
10km	50:02	8:03	56.07
10M	1:22:27	8:15	56.17
Half	1:49:29	8:21	55.51
20M	2:50:43	8:32	56.41
Mara	3:46:41	8:39	56.64

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