Sat 14th Oct 2017 at 12:00pm by DW

Bike > Road Biking

breezy

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Time
1:28:53
Miles
22.25
Mph
15
FBI
59.37
Cals
947
Watts
196
Cadence
77
BPM
141
%MHR
74.8
B/mi
562
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Ride to lunch at La Piazza Caffè

1:28:53

Pace

27%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.37	10:00	10:00	14.22	139 121-159	587	73 19-95	198 9-496	30/24
4.83	20:00	10:00	14.74	144 125-159	586	76 55-95	207 20-464	24/24
7.52	30:00	10:00	16.16	145 129-156	538	75 58-97	211 113-345	37/49
10.03	40:00	10:00	15.04	150 139-172	598	79 21-120	223 18-877	36/31
12.62	50:00	10:00	15.57	136 120-159	524	73 30-101	150 10-306	25/54
14.43	1:00:00	10:00 +1:57	10.84	136 122-146	752	74 23-100	201 31-382	25/12
16.98	1:10:00	10:00	15.32	136 122-153	533	79 22-110	197 13-431	27/42
19.79	1:20:00	10:00	16.83	136 113-154	485	81 22-104	177 11-463	22/41
21.86	1:30:00	10:00 +1:24	12.45	143 123-155	689	82 26-106	204 18-533	18/18
22.24	1:32:45	2:45 +31	8.35	146 134-150	1049	90 20-114	150 27-500	2/4

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
49 3.0%	11.0
34 1.9%	12.8
16 1.5%	12.4
15 1.4%	16.7
15 1.1%	14.8
12 1.9%	10.8
See your biggest climbs

Power

196W (877 max)

Power Graph

Power Bands

Cadence

77 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:07	2:14	More
1km	1:26	2:18	More
Mile	2:29	2:29	More
5k	9:34	3:05	More
5 miles	18:02	3:36	More
10k	22:36	3:38	More
10 miles	38:32	3:51	More
Half	51:47	3:57	More
20 miles	1:19:49	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	38:05	3:49
20km	47:56	3:51
15 miles	58:31	3:54
20 miles	1:19:23	3:58
40km	1:39:57	4:01
25 miles	1:40:34	4:01
42km	1:45:15	4:02
50 miles	3:29:41	4:12
56 miles	3:56:27	4:13
100 miles	7:17:10	4:22
112 miles	8:12:58	4:24

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