Sat 14th Oct 2017 at 9:00am by Dave1969
Run > General
-
Time
38:34
-
Miles
4.34
-
Min/mi
8:53
-
Pacing
92.9%
-
WAVA
52.51
-
Stride(cm)
110
-
Cals
544
-
Cadence
165
-
BPM
147
-
%MHR
87.3
-
B/mi
1303
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 137/149bpm 123cal
2) 1m - 8:33(8:33/m) 151/157bpm 127cal
3) 1m - 8:49(8:49/m) 150/162bpm 126cal
4) 1m - 9:00(9:00/m) 149/160bpm 125cal
5) 0.34m - 3:11(9:18/m) 147/150bpm 43cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.12 |
10:00 |
10:00 |
8:56 |
138 82-151 |
1232 |
163 142-174 |
34/37 |
2.27 |
20:00 |
10:00 |
8:43 |
151 147-157 |
1316 |
165 148-180 |
32/28 |
3.41 |
30:00 |
10:00 |
8:44 |
150 146-162 |
1310 |
165 154-180 |
20/20 |
4.34 |
38:35 |
8:35 |
9:14 |
148 144-153 |
1365 |
165 156-176 |
14/14 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
165 |
4.1 |
36:29 |
8:50 |
Walk |
5.4 |
155 |
0.2 |
2:05 |
9:59 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
42.17% |
More |
800m |
4:00 |
8:02 |
47.65% |
More |
1km |
5:08 |
8:16 |
48.31% |
More |
Mile |
8:20 |
8:20 |
50.77% |
More |
5k |
26:56 |
8:40 |
53.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
52.83 |
5km |
26:57 |
8:40 |
53.36 |
5M |
44:53 |
8:59 |
52.14 |
10km |
56:40 |
9:07 |
51.56 |
10M |
1:34:23 |
9:26 |
51.15 |
Half |
2:06:04 |
9:37 |
50.27 |
20M |
3:18:26 |
9:55 |
50.61 |
Mara |
4:25:03 |
10:07 |
50.52 |
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