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Sun 17th Sep 2017 at 10:00am by Krukers

Run > General
  • Time
    1:45:17
  • Miles
    13.05
  • Min/mi
    8:04
  • Pacing
    67.2%
  • WAVA
    66.62
  • Stride(cm)
    121
  • Cadence
    165
  • Asc(m)
    42
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m)
2) 1m - 8:05(8:05/m)
3) 1m - 7:32(7:32/m)
4) 1m - 7:39(7:39/m)
5) 1m - 10:42(10:42/m)
6) 1m - 7:23(7:23/m)
7) 1m - 7:16(7:16/m)
8) 1m - 7:15(7:15/m)
9) 1m - 7:34(7:34/m)
10) 1m - 8:25(8:25/m)
11) 1m - 7:16(7:16/m)
12) 1m - 11:21(11:21/m)
13) 1m - 6:25(6:25/m)
14) 0.05m - 17(5:48/m)
8:07 8:05 7:32 7:39 10:42 7:23 7:16 7:15 7:34 8:25 7:16 11:21 6:25 17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.20 10:00 10:00 8:21 168 150-190 98/3
2.52 20:00 10:00 7:35 169 154-192 59/60
3.86 30:00 10:00 7:26 168 150-188 68/72
4.82 40:00 10:00 10:30 157 148-178 118/0
6.09 50:00 10:00 7:52 163 148-188 72/86
7.45 1:00:00 10:00 7:19 171 104-198 29/120
8.76 1:10:00 10:00 7:40 171 144-194 58/54
10.01 1:20:00 10:00 8:00 169 148-214 41/98
11.20 1:30:00 10:00 8:23 160 88-190 48/37
12.24 1:40:00 10:00 9:38 144 88-190 61/90
13.05 1:45:17 5:17 6:30 177 162-192 2/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    201 9.9% 10:36
    127 6.0% 8:41
    104 41.5% 25:03
    45 12.6% 10:08
    40 9.5% 10:14
    36 7.8% 8:43

  • Cadence Distribution

    165 avge / 214 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 168 12.8 1:40:12 7:49
    Walk 4.8 98 0.2 5:05 23:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 59.63% More
    800m 2:57 5:57 70.60% More
    1km 3:43 5:59 74.08% More
    Mile 6:10 6:10 77.28% More
    5k 21:36 6:57 72.82% More
    5 miles 37:05 7:25 69.36% More
    10k 47:12 7:36 68.11% More
    10 miles 1:18:55 7:53 67.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 87.01
    5km 20:13 6:30 77.83
    5M 34:56 6:59 73.63
    10km 44:51 7:13 71.69
    10M 1:17:31 7:45 68.23
    Half 1:45:45 8:04 66.06
    20M 2:52:02 8:36 63.62
    Mara 3:54:40 8:57 62.43

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