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Sun 17th Sep 2017 at 10:00am by Krukers

Run > General
  • Time
    1:45:17
  • Miles
    13.05
  • Min/mi
    8:04
  • Pacing
    67.2%
  • WAVA
    66.62
  • Stride(cm)
    121
  • Cadence
    165
  • Asc(m)
    42
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m)
2) 1m - 8:05(8:05/m)
3) 1m - 7:32(7:32/m)
4) 1m - 7:39(7:39/m)
5) 1m - 10:42(10:42/m)
6) 1m - 7:23(7:23/m)
7) 1m - 7:16(7:16/m)
8) 1m - 7:15(7:15/m)
9) 1m - 7:34(7:34/m)
10) 1m - 8:25(8:25/m)
11) 1m - 7:16(7:16/m)
12) 1m - 11:21(11:21/m)
13) 1m - 6:25(6:25/m)
14) 0.05m - 17(5:48/m)
8:07 8:05 7:32 7:39 10:42 7:23 7:16 7:15 7:34 8:25 7:16 11:21 6:25 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 13% 9% 20% 24% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:31 173 166-190 15/3
1.00 8:07 4:21 8:42 167 156-190 54/0
1.50 12:55 4:48 9:36 162 150-180 53/3
2.00 16:12 3:17 6:34 174 162-192 0/38
2.50 19:51 3:39 7:18 171 160-190 26/18
3.00 23:44 3:53 7:45 168 150-188 37/10
3.50 27:11 3:28 6:55 168 158-188 10/47
4.00 31:21 4:10 8:19 167 156-186 31/11
4.50 36:40 5:19 10:39 156 148-178 69/0
5.00 42:04 5:24 10:48 156 150-172 62/0
5.50 46:26 4:21 8:42 162 148-186 37/12
6.00 49:28 3:02 6:05 171 164-188 0/63
6.50 53:25 3:57 7:53 168 158-188 20/29
7.00 56:44 3:19 6:39 173 104-190 2/43
7.50 1:00:19 3:35 7:11 174 164-198 9/54
8.00 1:03:59 3:39 7:19 173 164-190 4/19
8.50 1:07:21 3:22 6:45 176 164-192 6/33
9.00 1:11:32 4:11 8:21 166 144-194 45/23
9.50 1:16:01 4:29 8:58 164 150-194 40/10
10.00 1:19:57 3:56 7:53 172 148-214 0/66
10.50 1:23:37 3:40 7:21 174 166-190 6/19
11.00 1:27:13 3:36 7:12 171 158-190 5/14
11.50 1:35:24 8:11 16:21 121 88-186 102/2
12.00 1:38:34 3:10 6:21 172 164-188 4/51
12.50 1:41:40 3:06 6:12 175 162-192 0/58
13.00 1:44:59 3:19 6:38 177 168-192 2/16
13.05 1:45:17 18 5:59 181 176-184 0/1

Elevation

Asc 42m, Range 285m, Flat prediction 1:34:02
Elevation Graph
Biggest Climbs (m) Min/mi
201 9.9% 10:36
127 6.0% 8:41
104 41.5% 25:03
45 12.6% 10:08
40 9.5% 10:14
36 7.8% 8:43
See your biggest climbs

Cadence

165 (214 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 168 12.8 1:40:12 7:49
Walk 4.8 98 0.2 5:05 23:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 59.63% More
800m 2:57 5:57 70.60% More
1km 3:43 5:59 74.08% More
Mile 6:10 6:10 77.28% More
5k 21:36 6:57 72.82% More
5 miles 37:05 7:25 69.36% More
10k 47:12 7:36 68.11% More
10 miles 1:18:55 7:53 67.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 87.01
5km 20:13 6:30 77.83
5M 34:56 6:59 73.63
10km 44:51 7:13 71.69
10M 1:17:31 7:45 68.23
Half 1:45:45 8:04 66.06
20M 2:52:02 8:36 63.62
Mara 3:54:40 8:57 62.43

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