Sun 17th Sep 2017 at 8:00am by morl34

Run > General

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Time
1:50:07
Miles
15.02
Min/mi
7:20
Pacing
74.1%
WAVA
63.28
Stride(cm)
125
Cals
2075
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 137cal 7.99/8.68mph
2) 1m - 7:19(7:19/m) 139cal 8.21/8.54mph
3) 1m - 7:17(7:17/m) 138cal 8.25/8.58mph
4) 1m - 7:23(7:23/m) 138cal 8.13/8.64mph
5) 1m - 7:11(7:11/m) 138cal 8.34/8.68mph
6) 1m - 7:13(7:13/m) 138cal 8.32/9.58mph
7) 1m - 7:20(7:20/m) 139cal 8.19/8.68mph
8) 1m - 7:20(7:20/m) 137cal 8.19/8.6mph
9) 1m - 7:10(7:10/m) 137cal 8.37/8.79mph
10) 1m - 7:25(7:25/m) 138cal 8.08/10.79mph
11) 1m - 7:26(7:26/m) 138cal 8.06/11.33mph
12) 1m - 7:38(7:38/m) 140cal 7.86/8.31mph
13) 1m - 7:21(7:21/m) 140cal 8.16/9.29mph
14) 1m - 7:19(7:19/m) 139cal 8.2/8.5mph
15) 1m - 7:08(7:08/m) 137cal 8.42/9.64mph
16) 0.02m - 7(5:50/m) 2cal 10.28/9.64mph

7:31 7:19 7:17 7:23 7:11 7:13 7:20 7:20 7:10 7:25 7:26 7:38 7:21 7:19 7:08 7

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.34	10:00	10:00	7:27	177 170-182
2.71	20:00	10:00	7:19	175 166-180
4.09	30:00	10:00	7:17	174 170-176
5.47	40:00	10:00	7:15	174 170-178
6.78	50:00	10:00	7:37	175 120-180
8.01	1:00:00	10:00	8:05	176 170-180
9.28	1:10:00	10:00	7:55	177 172-182
10.61	1:20:00	10:00	7:31	175 164-180
11.92	1:30:00	10:00	7:38	176 170-184
13.15	1:40:00	10:00	8:05	176 104-184
14.54	1:50:00	10:00	7:13	178 172-184
15.01	1:53:28	3:28	7:15	176 170-182

Cadence

176 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	15	1:50:04	7:20
Walk	1.5	114	0	1:39	8:19:12
Still	1.5	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.82%	More
800m	3:25	6:53	52.23%	More
1km	4:19	6:58	54.08%	More
Mile	7:03	7:03	56.84%	More
5k	22:31	7:15	60.54%	More
5 miles	36:23	7:17	60.84%	More
10k	45:40	7:21	60.47%	More
10 miles	1:15:20	7:32	60.49%	More
Half	1:39:16	7:35	60.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	64.34
5km	20:43	6:40	65.80
5M	34:19	6:52	64.51
10km	43:12	6:57	63.92
10M	1:11:33	7:09	63.69
Half	1:35:15	7:16	62.77
20M	2:29:10	7:28	63.51
Mara	3:18:36	7:35	63.61

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