Wed 13th Sep 2017 at 3:00pm by MaT.T

Bike > General

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Time
26:17
Miles
5.57
Mph
12.7
Cals
161
BPM
100
%MHR
52.8
B/mi
473
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:51(4:51/m) 101/117bpm 31cal 12.36/22.46mph
2) 1m - 5:08(5:08/m) 101/116bpm 33cal 11.67/16.59mph
3) 1m - 4:18(4:18/m) 101/110bpm 26cal 13.98/15.49mph
4) 1m - 4:07(4:07/m) 99/110bpm 23cal 14.58/17.16mph
5) 1m - 4:41(4:41/m) 103/114bpm 28cal 12.81/16.18mph
6) 0.57m - 3:12(5:35/m) 105/111bpm 20cal 10.75/18.81mph

4:51 5:08 4:18 4:07 4:41 3:12

Pin Map

Imported from file - 2013-06-13

0mi in 0

Pace

10%

15%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:00	10:00	12.02	101 83-117	504	34/71
4.35	20:00	10:00	14.10	97 72-110	413	36/32
5.57	26:14	6:14	11.70	107 99-112	549	41/18

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.5%	13.3
11 8.3%	11.9
10 1.5%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:35	3:11	More
1km	2:08	3:25	More
Mile	3:59	3:59	More
5k	13:25	4:19	More
5 miles	22:12	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	48:52	4:53
20km	1:01:32	4:57
15 miles	1:15:07	5:00
20 miles	1:41:54	5:06
40km	2:08:18	5:10
25 miles	2:09:05	5:10
42km	2:15:06	5:11
50 miles	4:29:09	5:23
56 miles	5:03:30	5:25
100 miles	9:21:09	5:37
112 miles	10:32:46	5:39

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