Sun 3rd Sep 2017 at 10:00am by mystikori

Run > General

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Time
2:26:33
Miles
12.15
Min/mi
12:04
Pacing
53%
WAVA
44.01
Stride(cm)
84
Cals
1254
Cadence
159
BPM
184
%MHR
107.9
B/mi
2225
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:17/m) 163/192bpm 55cal 5.31/8.37mph
2) 0.62m - 6:09(9:54/m) 186/194bpm 58cal 6.06/8.54mph
3) 0.62m - 6:17(10:06/m) 185/194bpm 59cal 5.94/8.93mph
4) 0.62m - 7:23(11:53/m) 181/196bpm 64cal 5.05/7.95mph
5) 0.62m - 9:30(15:18/m) 185/195bpm 85cal 3.92/9.02mph
6) 0.62m - 6:13(10:01/m) 190/197bpm 60cal 5.99/7.7mph
7) 0.62m - 7:32(12:08/m) 189/198bpm 69cal 4.94/7.14mph
8) 0.62m - 6:54(11:07/m) 185/199bpm 61cal 5.4/8.58mph
9) 0.62m - 4:52(7:50/m) 188/193bpm 43cal 7.66/8.62mph
10) 0.62m - 6:53(11:04/m) 191/196bpm 65cal 5.42/7.45mph
11) 0.62m - 10:01(16:07/m) 186/199bpm 85cal 3.72/7.49mph
12) 0.62m - 13:46(22:09/m) 183/196bpm 110cal 2.71/6.35mph
13) 0.62m - 8:08(13:05/m) 185/195bpm 65cal 4.59/6.39mph
14) 0.62m - 7:38(12:16/m) 184/190bpm 61cal 4.89/7.31mph
15) 0.62m - 6:41(10:46/m) 188/194bpm 59cal 5.57/6.87mph
16) 0.62m - 7:57(12:48/m) 189/196bpm 72cal 4.68/6.91mph
17) 0.62m - 6:02(9:43/m) 191/197bpm 57cal 6.18/8.5mph
18) 0.62m - 7:16(11:42/m) 188/199bpm 46cal 5.13/13.05mph
19) 0.62m - 6:51(11:02/m) 191/197bpm 52cal 5.44/7.37mph
20) 0.35m - 3:28(9:56/m) 194/200bpm 28cal 6.04/7.18mph

7:01 6:09 6:17 7:23 9:30 6:13 7:32 6:54 4:52 6:53 10:01 13:46 8:08 7:38 6:41 7:57 6:02 7:16 6:51 3:28

Pace

34%

18%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:40	5:40	11:21	151 108-187	1713	153 76-176
1.00	10:51	5:10	10:21	185 176-194	1914	163 152-174
1.50	15:45	4:54	9:48	188 180-194	1842	168 162-176
2.00	20:46	5:01	10:02	183 170-196	1836	166 152-174
2.50	27:28	6:42	13:24	175 139-194	2346	163 72-254
3.00	34:56	7:28	14:56	184 151-194	2748	140 66-178
3.50	40:12	5:16	10:33	192 186-196	2025	166 124-176
4.00	45:43	5:31	11:01	186 178-192	2051	172 134-222
4.50	52:01	6:18	12:36	189 171-197	2382	163 98-184
5.00	57:13	5:13	10:25	181 158-198	1886	169 104-184
5.50	1:01:08	3:54	7:48	188 182-193	1467	176 172-196
6.00	1:06:42	5:34	11:08	191 185-193	2126	155 74-178
6.50	1:11:56	5:15	10:29	195 189-197	2046	160 72-182
7.00	1:20:46	8:49	17:39	184 146-198	3246	135 70-172
7.50	1:32:57	12:11	24:23	183 159-195	4461	138 66-186
8.00	1:39:47	6:50	13:40	183 168-194	2500	152 78-186
8.50	1:45:35	5:48	11:36	186 181-189	2159	175 158-198
9.00	1:51:43	6:08	12:16	181 161-192	2219	160 76-188
9.50	1:57:14	5:31	11:03	188 177-193	2076	158 116-176
10.00	2:03:29	6:15	12:30	190 179-195	2376	149 104-178
10.50	2:08:26	4:57	9:53	190 183-197	1879	164 122-180
11.00	2:14:00	5:34	11:08	190 176-199	2115	167 80-200
11.50	2:20:04	6:04	12:08	187 178-195	2269	158 86-186
12.00	2:25:02	4:58	9:57	193 186-197	1920	171 118-188
12.15	2:26:35	1:33	10:03	194 186-199	1948	175 170-180

Heart

184/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (254 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	169	11.2	2:03:05	10:57
Walk	15.8	109	0.9	23:11	25:19
Still	0.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	49.63%	More
800m	3:48	7:39	53.33%	More
1km	4:48	7:44	54.94%	More
Mile	7:56	7:56	56.59%	More
5k	32:18	10:24	48.55%	More
5 miles	54:45	10:57	46.72%	More
10k	1:08:09	10:58	46.99%	More
10 miles	2:02:31	12:15	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	43.21
5km	34:32	11:07	45.40
5M	57:11	11:26	44.74
10km	1:12:00	11:35	44.48
10M	1:59:13	11:55	44.18
Half	2:38:43	12:07	43.29
20M	4:08:33	12:26	43.39
Mara	5:30:56	12:38	43.09

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