Sun 13th Aug 2017 at 10:00am by Hicky

Run > General

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Time
46:56
Miles
6.25
Min/mi
7:31
Pacing
89.1%
WAVA
68.94
Stride(cm)
118
Cals
649
Cadence
181
BPM
158
%MHR
92.3
B/mi
1185
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 149/161bpm 99cal 7.73/8.85mph
2) 1m - 8:13(8:13/m) 158/168bpm 114cal 7.3/8.08mph
3) 1m - 7:00(7:00/m) 162/170bpm 99cal 8.58/9.91mph
4) 1m - 7:43(7:43/m) 161/166bpm 110cal 7.78/9.39mph
5) 1m - 6:57(6:57/m) 159/163bpm 96cal 8.64/9.5mph
6) 1m - 7:37(7:37/m) 160/164bpm 107cal 7.89/9.48mph
7) 0.25m - 1:42(6:47/m) 164/167bpm 24cal 8.84/9.91mph

7:46 8:13 7:00 7:43 6:57 7:37 1:42

Pin Map

Imported from file - 2013-08-11

0mi in 0

Pace

11%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	138 92-159	1059	183 176-190	24/3
1.00	7:45	3:55	7:50	156 151-161	1223	181 176-186	24/9
1.50	11:45	3:59	7:59	158 151-162	1260	182 178-186	16/16
2.00	15:59	4:14	8:28	159 148-168	1346	179 174-188	37/1
2.50	19:27	3:29	6:57	163 157-170	1134	180 174-184	1/23
3.00	22:58	3:31	7:02	161 157-165	1131	179 170-184	6/28
3.50	26:49	3:51	7:42	162 157-166	1247	183 178-188	14/9
4.00	30:41	3:52	7:43	161 155-164	1243	181 174-186	12/3
4.50	34:17	3:37	7:13	161 159-163	1162	185 182-188	3/9
5.00	37:37	3:20	6:40	156 154-159	1040	180 178-186	0/39
5.50	41:21	3:44	7:28	160 154-162	1195	179 172-186	8/6
6.00	45:14	3:52	7:45	161 157-163	1248	180 132-190	4/3
6.24	46:52	1:38	6:50	164 161-167	1121	179 170-182	2/2

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 79m, Flat prediction 45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.1%	8:18
35 5.2%	8:25
18 4.5%	8:01
17 2.7%	7:14
See your biggest climbs

Cadence

181 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	6.2	46:39	7:30
Walk	0.5	135	0	13	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	55.30%	More
800m	3:19	6:40	63.03%	More
1km	4:08	6:39	65.80%	More
Mile	6:49	6:49	67.72%	More
5k	22:18	7:11	70.56%	More
5 miles	36:59	7:24	69.52%	More
10k	46:40	7:31	68.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	68.59
5km	22:22	7:12	70.35
5M	37:03	7:25	69.38
10km	46:39	7:30	68.92
10M	1:17:14	7:43	68.93
Half	1:42:50	7:51	68.04
20M	2:41:03	8:03	68.85
Mara	3:34:25	8:11	68.95

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