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Thu 13th Jul 2017 at 7:00pm by Richard-M

Run > Race

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Time
41:42
Miles
6.15
Min/mi
6:47
Pacing
91.6%
WAVA
68.15
Stride(cm)
146
Cals
642
Cadence
163
BPM
158
%MHR
93
B/mi
1072
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 137/148bpm 53cal 14.39/16.48kmph
2) 1km - 4:06(4:06/km) 151/154bpm 60cal 14.63/19.06kmph
3) 1km - 4:24(4:24/km) 155/158bpm 66cal 13.62/16.83kmph
4) 1km - 3:52(3:52/km) 158/162bpm 59cal 15.51/18.17kmph
5) 1km - 4:19(4:19/km) 160/164bpm 67cal 13.9/17.28kmph
6) 1km - 4:13(4:13/km) 162/164bpm 67cal 14.23/17.16kmph
7) 1km - 4:26(4:26/km) 164/166bpm 72cal 13.52/20.08kmph
8) 1km - 4:03(4:03/km) 163/165bpm 65cal 14.83/17.5kmph
9) 1km - 4:26(4:26/km) 165/168bpm 72cal 13.54/58.66kmph
10) 0.89km - 3:43(4:11/km) 167/174bpm 61cal 14.36/20.38kmph

4:10 4:06 4:24 3:52 4:19 4:13 4:26 4:03 4:26 3:43

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.48	10:00	10:00	6:45	145 69-155	979	165 126-170	20/12
2.98	20:00	10:00	6:40	158 151-162	1054	164 154-170	17/22
4.43	30:00	10:00	6:55	163 155-166	1128	162 158-166	23/13
5.89	40:00	10:00	6:49	165 161-168	1125	161 120-166	10/23
6.14	41:43	1:43	6:52	166 162-174	1140	162 118-208	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.4%	7:32
11	3.4%	7:32

Cadence Distribution
163 avge / 208 max Stride Length: 146cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	6.1	41:16	6:46
Walk	1.1	124	0	27	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	53.86%	More
800m	3:05	6:11	60.84%	More
1km	3:51	6:12	63.95%	More
Mile	6:26	6:26	65.74%	More
5k	20:44	6:40	68.28%	More
5 miles	33:40	6:44	68.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	75.96
5km	19:34	6:18	72.34
5M	33:09	6:38	69.49
10km	42:11	6:47	68.13
10M	1:11:28	7:09	65.95
Half	1:36:24	7:22	64.48
20M	2:34:05	7:42	63.01
Mara	3:27:51	7:56	62.39

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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