Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Jul 2017 at 7:00pm by Richard-M

Run > Race
  • Time
    41:42
  • Miles
    6.15
  • Min/mi
    6:47
  • Pacing
    91.6%
  • WAVA
    68.15
  • Stride(cm)
    146
  • Cals
    642
  • Cadence
    163
  • BPM
    158
  • %MHR
    93
  • B/mi
    1072
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 137/148bpm 53cal 14.39/16.48kmph
2) 1km - 4:06(4:06/km) 151/154bpm 60cal 14.63/19.06kmph
3) 1km - 4:24(4:24/km) 155/158bpm 66cal 13.62/16.83kmph
4) 1km - 3:52(3:52/km) 158/162bpm 59cal 15.51/18.17kmph
5) 1km - 4:19(4:19/km) 160/164bpm 67cal 13.9/17.28kmph
6) 1km - 4:13(4:13/km) 162/164bpm 67cal 14.23/17.16kmph
7) 1km - 4:26(4:26/km) 164/166bpm 72cal 13.52/20.08kmph
8) 1km - 4:03(4:03/km) 163/165bpm 65cal 14.83/17.5kmph
9) 1km - 4:26(4:26/km) 165/168bpm 72cal 13.54/58.66kmph
10) 0.89km - 3:43(4:11/km) 167/174bpm 61cal 14.36/20.38kmph
4:10 4:06 4:24 3:52 4:19 4:13 4:26 4:03 4:26 3:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 24% 45% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:52 126 69-142 866 164 126-168 2/1
0.50 3:24 1:41 6:42 144 142-146 966 165 162-168 3/1
0.75 4:59 1:35 6:22 148 146-150 941 164 162-166 0/5
1.00 6:40 1:41 6:43 150 146-154 1006 166 164-170 6/1
1.25 8:21 1:41 6:45 152 152-153 1026 165 162-166 4/1
1.50 10:08 1:47 7:09 153 144-156 1094 165 164-168 5/2
1.75 11:56 1:48 7:11 157 154-158 1127 165 162-168 6/1
2.00 13:33 1:37 6:27 156 155-159 1006 165 160-168 1/5
2.25 15:07 1:34 6:18 159 157-162 1001 164 162-170 1/4
2.50 16:39 1:32 6:08 159 157-161 974 164 162-168 0/9
2.75 18:27 1:48 7:12 160 158-162 1151 162 154-166 6/0
3.00 20:09 1:42 6:47 158 151-161 1072 163 160-166 3/3
3.25 21:47 1:38 6:33 162 159-164 1062 161 160-166 1/4
3.50 23:29 1:42 6:48 161 159-164 1095 163 160-166 3/3
3.75 25:12 1:43 6:51 163 162-164 1118 161 160-162 4/2
4.00 26:57 1:46 7:02 163 161-165 1148 162 160-166 4/2
4.25 28:47 1:50 7:20 165 162-166 1211 162 158-164 8/1
4.50 30:28 1:41 6:43 163 155-165 1095 161 160-164 1/5
4.75 32:08 1:40 6:40 164 163-165 1094 161 160-162 1/4
5.00 33:45 1:36 6:26 163 162-164 1047 162 158-166 1/7
5.25 35:31 1:47 7:06 164 161-166 1165 160 122-164 4/2
5.50 37:17 1:46 7:03 166 163-168 1171 161 158-162 3/3
5.75 39:03 1:46 7:03 166 164-167 1171 160 120-164 1/1
6.00 40:53 1:50 7:20 166 163-168 1218 157 118-164 1/2
6.14 41:43 50 5:53 168 162-174 988 172 148-208 1/1

Heart

158/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 41:23
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.4% 7:32
11 3.4% 7:32
See your biggest climbs

Cadence

163 (208 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 163 6.1 41:16 6:46
Walk 1.1 124 0 27 11:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 53.86% More
800m 3:05 6:11 60.84% More
1km 3:51 6:12 63.95% More
Mile 6:26 6:26 65.74% More
5k 20:44 6:40 68.28% More
5 miles 33:40 6:44 68.42% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 75.96
5km 19:34 6:18 72.34
5M 33:09 6:38 69.49
10km 42:11 6:47 68.13
10M 1:11:28 7:09 65.95
Half 1:36:24 7:22 64.48
20M 2:34:05 7:42 63.01
Mara 3:27:51 7:56 62.39

Bespoke Fields

Amend your bespoke fields
Injuries

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,326 Fetchies!
Already a Fetchie? Sign in here