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Fri 7th Jul 2017 at 7:00pm by The Jeepster

Run > General

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Time
1:04:59
Miles
6.17
Min/mi
10:32
Pacing
83%
WAVA
49.84
Stride(cm)
98
Cals
765
Cadence
157
BPM
156
%MHR
91.2
B/mi
1643
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 155/171bpm 120cal 5.99/6.49mph
2) 1m - 9:45(9:45/m) 159/168bpm 120cal 6.15/8.95mph
3) 1m - 11:08(11:08/m) 151/164bpm 122cal 5.39/6.07mph
4) 1m - 11:58(11:58/m) 155/167bpm 139cal 5.02/7.6mph
5) 1m - 9:52(9:52/m) 160/168bpm 121cal 6.08/8.39mph
6) 1m - 10:53(10:53/m) 159/168bpm 126cal 5.52/6.78mph
7) 0.17m - 1:22(7:57/m) 168/173bpm 17cal 7.55/8.75mph

10:01 9:45 11:08 11:58 9:52 10:53 1:22

Pace

10%

21%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:00	10:00	9:59	150 83-170	1498	162 152-168
2.03	20:00	10:00	9:44	159 148-167	1548	162 156-170
2.92	30:00	10:00	11:13	151 126-163	1695	152 118-170
3.79	40:00	10:00	11:28	156 144-167	1789	150 114-168
4.74	50:00	10:00	10:31	157 147-165	1651	156 118-168
5.64	1:00:00	10:00	11:07	158 138-168	1757	153 120-176
6.16	1:04:54	4:54	9:30	166 162-172	1576	161 156-172

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	161	5.4	53:52	9:53
Walk	17.0	124	0.7	11:02	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	42.77%	More
800m	4:38	9:18	44.61%	More
1km	5:52	9:26	45.87%	More
Mile	9:40	9:40	47.25%	More
5k	31:59	10:18	49.94%	More
5 miles	52:43	10:33	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.37
5km	31:24	10:06	50.86
5M	52:00	10:24	50.11
10km	1:05:28	10:32	49.83
10M	1:48:25	10:51	49.51
Half	2:24:21	11:01	48.53
20M	3:46:03	11:18	48.69
Mara	5:00:57	11:29	48.39

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