Wed 28th Jun 2017 at 3:00pm by zrun
Run > General
-
Time
55:23
-
Miles
6.22
-
Min/mi
8:54
-
Pacing
84.6%
-
Stride(cm)
104
-
Cals
611
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:47(9:18/m) 59cal 6.46/9.1mph
2) 0.62m - 6:06(9:48/m) 62cal 6.12/8.16mph
3) 0.62m - 4:55(7:55/m) 60cal 7.59/8.06mph
4) 0.62m - 5:07(8:15/m) 61cal 7.28/8.16mph
5) 0.62m - 5:23(8:40/m) 63cal 6.93/7.87mph
6) 0.62m - 5:59(9:37/m) 61cal 6.24/7.08mph
7) 0.62m - 5:29(8:49/m) 60cal 6.8/7.26mph
8) 0.62m - 5:43(9:12/m) 60cal 6.52/7.53mph
9) 0.62m - 5:19(8:33/m) 64cal 7.02/9.02mph
10) 0.62m - 5:34(8:57/m) 61cal 6.7/7.37mph
11) 0m - 3(13:17/m) 4.52/5.95mph
5:47 6:06 4:55 5:07 5:23 5:59 5:29 5:43 5:19 5:34 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:56 |
174 166-184 |
0.50 |
4:50 |
2:21 |
9:24 |
176 170-184 |
0.75 |
7:03 |
2:13 |
8:52 |
179 170-184 |
1.00 |
9:40 |
2:37 |
10:28 |
171 156-176 |
1.25 |
12:30 |
2:50 |
11:20 |
172 118-182 |
1.50 |
14:29 |
1:59 |
7:54 |
177 118-184 |
1.75 |
16:26 |
1:58 |
7:50 |
177 174-182 |
2.00 |
18:30 |
2:04 |
8:16 |
175 170-182 |
2.25 |
20:35 |
2:05 |
8:18 |
180 176-186 |
2.50 |
22:35 |
2:00 |
8:00 |
176 170-182 |
2.75 |
24:41 |
2:07 |
8:26 |
176 172-180 |
3.00 |
26:50 |
2:08 |
8:34 |
175 172-182 |
3.25 |
29:04 |
2:14 |
8:57 |
173 118-180 |
3.50 |
31:39 |
2:35 |
10:21 |
170 168-174 |
3.75 |
34:02 |
2:22 |
9:29 |
172 170-176 |
4.00 |
36:22 |
2:20 |
9:22 |
172 170-176 |
4.25 |
38:28 |
2:06 |
8:26 |
175 170-178 |
4.50 |
40:34 |
2:06 |
8:24 |
174 170-180 |
4.75 |
42:44 |
2:09 |
8:37 |
175 170-178 |
5.00 |
45:21 |
2:37 |
10:30 |
172 118-190 |
5.25 |
47:27 |
2:06 |
8:25 |
176 170-184 |
5.50 |
49:34 |
2:07 |
8:28 |
174 164-180 |
5.75 |
51:42 |
2:07 |
8:30 |
179 176-182 |
6.00 |
53:56 |
2:14 |
8:56 |
178 168-184 |
6.22 |
56:06 |
2:10 |
10:00 |
166 148-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
175 |
6.2 |
54:42 |
8:53 |
Walk |
2.3 |
123 |
0.1 |
1:16 |
22:06 |
Still |
0.2 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
0.00% |
More |
800m |
3:53 |
7:49 |
0.00% |
More |
1km |
4:53 |
7:51 |
0.00% |
More |
Mile |
8:02 |
8:02 |
0.00% |
More |
5k |
26:52 |
8:39 |
0.00% |
More |
5 miles |
43:44 |
8:45 |
0.00% |
More |
10k |
56:03 |
9:01 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:59 |
7:59 |
5km |
26:32 |
8:32 |
5M |
43:56 |
8:47 |
10km |
55:19 |
8:54 |
10M |
1:31:37 |
9:10 |
Half |
2:01:58 |
9:19 |
20M |
3:11:01 |
9:33 |
Mara |
4:14:19 |
9:42 |
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