Wed 28th Jun 2017 at 5:00am by alia

Run > General

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Time
36:54
Miles
3.11
Min/mi
11:52
Pacing
95%
WAVA
44.68
Stride(cm)
88
Cals
296
Cadence
155
BPM
129
%MHR
76
B/mi
1532
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 122/131bpm 56cal 8.3/8.63kmph
2) 1km - 7:22(7:21/km) 127/131bpm 59cal 8.15/8.56kmph
3) 1km - 7:28(7:28/km) 129/136bpm 60cal 8.03/8.63kmph
4) 1km - 7:13(7:13/km) 133/142bpm 58cal 8.31/9.27kmph
5) 1km - 7:35(7:35/km) 138/160bpm 63cal 7.91/8.73kmph
6) 0km - 2(14:02/km) 136/136bpm 4.27/7.52kmph

7:14 7:22 7:28 7:13 7:35 2

Pin Map

0mi in 0

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:20	107 62-127	1319	155 148-158
0.25	2:59	1:26	11:29	125 114-131	1436	155 152-156
0.38	4:25	1:26	11:30	125 122-128	1438	155 154-156
0.50	5:48	1:23	11:06	128 122-131	1420	156 154-158
0.63	7:16	1:27	11:39	127 126-129	1480	155 152-156
0.75	8:42	1:27	11:32	126 125-128	1453	155 154-156
0.88	10:12	1:30	11:57	128 125-129	1529	156 154-156
1.00	11:41	1:30	11:58	128 126-130	1533	155 152-156
1.13	13:11	1:30	11:57	127 125-131	1517	155 152-156
1.25	14:40	1:29	11:52	127 122-131	1507	155 154-156
1.38	16:08	1:28	11:46	129 127-131	1518	154 152-156
1.50	17:38	1:30	11:58	131 128-134	1568	155 152-156
1.63	19:14	1:36	12:49	128 127-131	1641	154 152-156
1.75	20:43	1:28	11:48	129 127-131	1521	154 152-156
1.88	22:11	1:28	11:44	130 128-134	1526	155 152-158
2.00	23:39	1:29	11:49	131 130-133	1547	155 154-156
2.13	25:09	1:29	11:56	132 131-134	1575	155 152-156
2.25	26:36	1:27	11:37	133 132-134	1545	155 154-156
2.38	27:57	1:22	10:53	137 133-142	1490	154 152-156
2.50	29:26	1:28	11:47	136 135-139	1602	155 152-156
2.63	30:57	1:31	12:08	142 134-155	1724	155 152-156
2.75	32:29	1:32	12:14	136 132-139	1664	153 150-158
2.88	34:02	1:34	12:30	137 134-146	1713	152 148-156
3.00	35:33	1:31	12:09	144 131-159	1749	155 152-156
3.11	36:54	1:21	12:23	136 135-136	1684	155 152-156

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (158 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	154	3.1	36:16	11:52
Walk	1.7	148	0.1	38	12:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	35.35%	More
800m	5:39	11:23	37.43%	More
1km	7:07	11:26	38.84%	More
Mile	11:39	11:39	40.53%	More
5k	36:52	11:52	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	42.57
5km	36:52	11:52	44.72
5M	1:01:02	12:12	44.08
10km	1:16:51	12:22	43.83
10M	2:07:16	12:44	43.60
Half	2:49:26	12:56	42.78
20M	4:25:20	13:16	42.98
Mara	5:53:16	13:29	42.74

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