Fri 23rd Jun 2017 at 7:00am by Purpleturtle

Run > General

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Time
35:00
Miles
2.06
Min/mi
16:59
Pacing
95%
WAVA
28.71
Stride(cm)
74
Cals
250
Cadence
128
BPM
124
%MHR
72.6
B/mi
2110
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:06(17:06/m) 124/132bpm 120cal 62/71rpm 3.51/4.03mph
2) 1m - 16:49(16:49/m) 123/141bpm 123cal 63/125rpm 3.57/4.72mph
3) 0.06m - 1:05(17:44/m) 132/139bpm 7cal 59/65rpm 3.38/3.86mph

17:06 16:49 1:05

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.59	10:00	10:00	16:50	125 113-131	2104	124 116-130
1.19	20:00	10:00	16:54	120 115-131	2028	127 118-250
1.77	30:00	10:00	17:11	125 112-139	2147	133 118-250
2.06	35:00	5:00	17:04	128 120-138	2184	126 122-130

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (250 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	164	0	30	15:44
Walk	98.6	124	2	34:30	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:03	22.86%	More
800m	8:14	16:35	24.41%	More
1km	10:23	16:42	25.24%	More
Mile	16:45	16:45	26.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:16	16:16	27.36
5km	54:06	17:25	28.74
5M	1:29:36	17:55	28.32
10km	1:52:48	18:09	28.16
10M	3:06:48	18:41	27.95
Half	4:08:42	18:59	27.38
20M	6:29:27	19:28	27.44
Mara	8:38:31	19:47	27.25

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