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Sun 18th Jun 2017 at 9:00am by Tony W

Run > General
  • Time
    52:30
  • Miles
    6.22
  • Min/mi
    8:26
  • Pacing
    94.5%
  • WAVA
    51.25
  • Stride(cm)
    104
  • Cals
    895
  • Cadence
    183
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1428
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 150/160bpm 77cal 11.23/11.66kmph
2) 1km - 5:28(5:28/km) 162/165bpm 87cal 10.98/11.86kmph
3) 1km - 5:14(5:14/km) 164/167bpm 85cal 11.46/11.76kmph
4) 1km - 5:10(5:10/km) 167/169bpm 85cal 11.6/11.82kmph
5) 1km - 5:14(5:14/km) 170/172bpm 89cal 11.45/11.79kmph
6) 1km - 5:27(5:27/km) 172/176bpm 95cal 11.01/11.92kmph
7) 1km - 5:16(5:16/km) 175/179bpm 93cal 11.39/11.96kmph
8) 1km - 5:16(5:16/km) 176/179bpm 95cal 11.39/12.19kmph
9) 1km - 5:04(5:04/km) 178/180bpm 93cal 11.83/12.43kmph
10) 1km - 4:48(4:48/km) 181/188bpm 93cal 12.52/14.98kmph
11) 0.01km - 12(20:50/km) 183/187bpm 3cal 2.88/7.09kmph
5:21 5:28 5:14 5:10 5:14 5:27 5:16 5:16 5:04 4:48 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:46 140 111-152 1228 179 114-186 1/1
0.50 4:19 2:07 8:28 154 152-158 1304 182 178-184 2/1
0.75 6:28 2:10 8:39 160 156-163 1385 183 178-184 2/2
1.00 8:45 2:17 9:08 162 161-164 1480 181 170-186 2/3
1.25 10:51 2:06 8:23 163 161-165 1367 181 178-182 0/3
1.50 12:58 2:07 8:28 164 162-167 1388 183 182-186 2/0
1.75 15:04 2:06 8:25 165 163-167 1388 182 180-184 1/3
2.00 17:11 2:06 8:25 165 164-166 1388 183 182-186 2/1
2.25 19:16 2:05 8:21 166 164-168 1386 183 182-184 0/2
2.50 21:20 2:04 8:16 168 167-169 1389 184 180-186 0/1
2.75 23:26 2:06 8:26 169 168-171 1425 183 182-184 4/0
3.00 25:32 2:06 8:23 171 169-172 1433 183 182-184 3/0
3.25 27:44 2:12 8:47 172 170-175 1511 179 148-184 4/1
3.50 29:54 2:10 8:41 174 172-176 1511 183 180-186 5/2
3.75 32:05 2:11 8:46 171 170-174 1498 183 180-188 1/3
4.00 34:09 2:04 8:15 175 172-177 1445 184 182-186 3/2
4.25 36:18 2:08 8:34 174 172-175 1490 186 182-188 1/4
4.50 38:26 2:09 8:35 177 175-179 1518 184 180-186 4/0
4.75 40:33 2:07 8:27 176 175-177 1489 185 184-186 1/1
5.00 42:42 2:09 8:37 175 175-176 1507 185 182-186 0/2
5.25 44:44 2:02 8:08 177 176-179 1441 187 186-188 1/2
5.50 46:46 2:02 8:06 178 177-179 1443 187 186-188 1/5
5.75 48:47 2:01 8:04 179 177-181 1443 187 184-188 2/2
6.00 50:46 1:59 7:56 180 179-181 1429 188 186-188 1/2
6.22 52:30 1:44 7:55 184 180-188 1456 178 116-210 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Cadence Distribution

    183 avge / 210 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 183 6.2 52:09 8:25
    Walk 0.7 125 0 21 19:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 41.72% More
    800m 3:46 7:35 45.64% More
    1km 4:47 7:42 47.52% More
    Mile 7:54 7:54 49.88% More
    5k 25:52 8:20 51.16% More
    5 miles 41:45 8:21 51.61% More
    10k 52:21 8:25 51.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 52.06
    5km 25:09 8:06 52.62
    5M 41:39 8:20 51.72
    10km 52:27 8:26 51.25
    10M 1:26:51 8:41 50.64
    Half 1:55:37 8:50 50.11
    20M 3:01:04 9:03 49.95
    Mara 4:01:04 9:12 50.09
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