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Sat 10th Jun 2017 at 11:00am by runnerbean1963

Run > General
  • Time
    35:53
  • Miles
    4.91
  • Min/mi
    7:18
  • Pacing
    90.3%
  • WAVA
    66.68
  • Cals
    526
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1229
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 159/168bpm 99cal 7.99/9.38mph
2) 1m - 7:13(7:13/m) 169/173bpm 107cal 8.32/9.7mph
3) 1m - 7:01(7:01/m) 169/172bpm 104cal 8.54/9.61mph
4) 1m - 7:49(7:49/m) 172/176bpm 119cal 7.67/9.29mph
5) 0.91m - 6:20(6:58/m) 174/181bpm 97cal 8.6/10.06mph
7:30 7:13 7:01 7:49 6:20

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:00 2:00 7:59 142 115-154 1134
0.50 3:55 1:56 7:43 162 155-166 1250
0.75 5:47 1:51 7:26 166 164-168 1233
1.00 7:30 1:43 6:54 166 164-168 1145
1.25 9:23 1:53 7:31 168 166-171 1262
1.50 11:05 1:42 6:47 167 164-171 1133
1.75 12:56 1:51 7:24 169 164-173 1251
2.00 14:43 1:47 7:07 171 170-172 1218
2.25 16:32 1:49 7:17 170 169-172 1238
2.50 18:18 1:46 7:04 170 169-171 1201
2.75 20:02 1:44 6:58 167 164-170 1163
3.00 21:44 1:42 6:48 166 164-169 1128
3.25 23:30 1:46 7:03 168 167-170 1183
3.50 25:49 2:19 9:15 174 171-176 1610
3.75 27:43 1:55 7:38 172 170-173 1313
4.00 29:33 1:50 7:18 171 169-172 1249
4.25 31:20 1:47 7:09 170 167-172 1215
4.50 33:04 1:44 6:55 173 172-175 1197
4.75 34:52 1:48 7:13 177 174-180 1277
4.91 35:53 1:01 6:31 179 178-181 1166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 50.84% More
    800m 3:20 6:43 59.55% More
    1km 4:14 6:49 61.74% More
    Mile 6:54 6:54 65.24% More
    5k 22:20 7:11 66.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 67.74
    5km 22:05 7:06 67.76
    5M 36:35 7:19 66.72
    10km 46:03 7:25 66.19
    10M 1:16:16 7:38 65.64
    Half 1:41:33 7:45 65.07
    20M 2:39:01 7:57 65.01
    Mara 3:31:43 8:05 65.29
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