Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
35:53
-
Miles
4.91
-
Min/mi
7:18
-
Pacing
90.3%
-
WAVA
66.68
-
Cals
526
-
BPM
168
-
%MHR
98.4
-
B/mi
1229
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 159/168bpm 99cal 7.99/9.38mph
2) 1m - 7:13(7:13/m) 169/173bpm 107cal 8.32/9.7mph
3) 1m - 7:01(7:01/m) 169/172bpm 104cal 8.54/9.61mph
4) 1m - 7:49(7:49/m) 172/176bpm 119cal 7.67/9.29mph
5) 0.91m - 6:20(6:58/m) 174/181bpm 97cal 8.6/10.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:00 |
2:00 |
7:59 |
142 115-154 |
1134 |
0.50 |
3:55 |
1:56 |
7:43 |
162 155-166 |
1250 |
0.75 |
5:47 |
1:51 |
7:26 |
166 164-168 |
1233 |
1.00 |
7:30 |
1:43 |
6:54 |
166 164-168 |
1145 |
1.25 |
9:23 |
1:53 |
7:31 |
168 166-171 |
1262 |
1.50 |
11:05 |
1:42 |
6:47 |
167 164-171 |
1133 |
1.75 |
12:56 |
1:51 |
7:24 |
169 164-173 |
1251 |
2.00 |
14:43 |
1:47 |
7:07 |
171 170-172 |
1218 |
2.25 |
16:32 |
1:49 |
7:17 |
170 169-172 |
1238 |
2.50 |
18:18 |
1:46 |
7:04 |
170 169-171 |
1201 |
2.75 |
20:02 |
1:44 |
6:58 |
167 164-170 |
1163 |
3.00 |
21:44 |
1:42 |
6:48 |
166 164-169 |
1128 |
3.25 |
23:30 |
1:46 |
7:03 |
168 167-170 |
1183 |
3.50 |
25:49 |
2:19 |
9:15 |
174 171-176 |
1610 |
3.75 |
27:43 |
1:55 |
7:38 |
172 170-173 |
1313 |
4.00 |
29:33 |
1:50 |
7:18 |
171 169-172 |
1249 |
4.25 |
31:20 |
1:47 |
7:09 |
170 167-172 |
1215 |
4.50 |
33:04 |
1:44 |
6:55 |
173 172-175 |
1197 |
4.75 |
34:52 |
1:48 |
7:13 |
177 174-180 |
1277 |
4.91 |
35:53 |
1:01 |
6:31 |
179 178-181 |
1166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
50.84% |
More |
800m |
3:20 |
6:43 |
59.55% |
More |
1km |
4:14 |
6:49 |
61.74% |
More |
Mile |
6:54 |
6:54 |
65.24% |
More |
5k |
22:20 |
7:11 |
66.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
67.74 |
5km |
22:05 |
7:06 |
67.76 |
5M |
36:35 |
7:19 |
66.72 |
10km |
46:03 |
7:25 |
66.19 |
10M |
1:16:16 |
7:38 |
65.64 |
Half |
1:41:33 |
7:45 |
65.07 |
20M |
2:39:01 |
7:57 |
65.01 |
Mara |
3:31:43 |
8:05 |
65.29 |
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