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Sun 28th May 2017 at 8:00am by minardi

Run > Race
  • Time
    5:07:02
  • Miles
    26.38
  • Min/mi
    11:38
  • Pacing
    80.8%
  • WAVA
    50.03
  • Stride(cm)
    86
  • Cals
    2630
  • Cadence
    160
  • Asc(m)
    177
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Marathon du Mont st Michel

Split Summary
===
1) 1m - 11:06(11:06/m) 108cal 5.4/6.1mph
2) 1m - 9:52(9:52/m) 108cal 6.08/6.41mph
3) 1m - 9:38(9:38/m) 108cal 6.23/6.8mph
4) 1m - 9:37(9:37/m) 109cal 6.24/6.68mph
5) 1m - 9:58(9:58/m) 109cal 6.02/6.16mph
6) 1m - 10:01(10:01/m) 109cal 5.99/6.24mph
7) 1m - 10:19(10:19/m) 105cal 5.81/6.05mph
8) 1m - 10:11(10:11/m) 109cal 5.89/6.41mph
9) 1m - 10:09(10:09/m) 110cal 5.91/6.05mph
10) 1m - 10:42(10:42/m) 106cal 5.61/6.14mph
11) 1m - 10:46(10:46/m) 107cal 5.57/6.3mph
12) 1m - 11:07(11:07/m) 105cal 5.4/6.2mph
13) 1m - 11:18(11:18/m) 105cal 5.31/5.97mph
14) 1m - 12:03(12:03/m) 99cal 4.98/6.74mph
15) 1m - 11:51(11:51/m) 101cal 5.07/6.51mph
16) 1m - 12:47(12:47/m) 92cal 4.69/5.95mph
17) 1m - 13:11(13:11/m) 89cal 4.55/6.1mph
18) 1m - 12:55(12:55/m) 90cal 4.65/6.35mph
19) 1m - 12:26(12:26/m) 100cal 4.82/6.05mph
20) 1m - 12:56(12:56/m) 88cal 4.64/7.26mph
21) 1m - 12:52(12:52/m) 94cal 4.66/6.47mph
22) 1m - 14:14(14:14/m) 87cal 4.22/6.7mph
23) 1m - 13:24(13:24/m) 87cal 4.48/6.53mph
24) 1m - 13:22(13:22/m) 87cal 4.49/6.39mph
25) 1m - 13:46(13:46/m) 88cal 4.36/6.24mph
26) 1m - 12:25(12:25/m) 94cal 4.84/6.49mph
27) 0.38m - 4:06(10:44/m) 36cal 5.59/6.41mph
11:06 9:52 9:38 9:37 9:58 10:01 10:19 10:11 10:09 10:42 10:46 11:07 11:18 12:03 11:51 12:47 13:11 12:55 12:26 12:56 12:52 14:14 13:24 13:22 13:46 12:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.89 10:00 10:00 11:13 167 116-172 29/1
1.90 20:00 10:00 9:52 170 116-176 13/15
2.94 30:00 10:00 9:37 171 116-176 19/19
3.98 40:00 10:00 9:38 169 116-208 4/25
4.99 50:00 10:00 9:58 168 116-178 3/4
5.99 1:00:00 10:00 9:59 169 116-178 5/5
6.95 1:10:00 10:00 10:21 165 112-178 8/9
7.94 1:20:00 10:00 10:08 169 112-176 5/8
8.92 1:30:00 10:00 10:12 169 116-176 5/4
9.86 1:40:00 10:00 10:36 166 116-174 5/6
10.82 1:50:00 10:00 10:29 170 112-174 3/3
11.71 2:00:00 10:00 11:13 165 116-172 5/5
12.60 2:10:00 10:00 11:16 162 116-176 6/3
13.43 2:20:00 10:00 12:00 160 116-174 4/5
14.28 2:30:00 10:00 11:47 160 116-172 3/3
15.11 2:40:00 10:00 12:02 157 116-174 1/3
15.89 2:50:00 10:00 12:53 151 116-170 5/4
16.64 3:00:00 10:00 13:12 149 116-174 2/3
17.42 3:10:00 10:00 12:55 159 116-172 2/3
18.21 3:20:00 10:00 12:36 150 116-172 3/2
19.01 3:30:00 10:00 12:30 158 116-176 2/3
19.77 3:40:00 10:00 13:11 153 114-246 2/2
20.56 3:50:00 10:00 12:40 154 114-178 3/2
21.34 4:00:00 10:00 12:47 155 116-234 5/6
22.01 4:10:00 10:00 14:56 140 112-174 2/2
22.77 4:20:00 10:00 13:15 149 114-182 3/3
23.49 4:30:00 10:00 13:50 145 114-176 3/2
24.23 4:40:00 10:00 13:36 144 110-180 3/2
24.98 4:50:00 10:00 13:18 152 104-234 4/4
25.78 5:00:00 10:00 12:27 158 108-178 5/3
26.38 5:07:02 7:02 11:43 157 96-182 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.1% 10:55
    10 2.4% 9:43

  • Cadence Distribution

    160 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 171 20.7 3:37:55 10:31
    Walk 29.0 118 5.7 1:29:07 15:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 45.79% More
    800m 4:29 9:00 50.48% More
    1km 5:38 9:03 52.19% More
    Mile 9:20 9:20 53.19% More
    5k 30:03 9:40 57.06% More
    5 miles 49:01 9:48 56.63% More
    10k 1:01:35 9:55 56.10% More
    10 miles 1:40:50 10:05 56.62% More
    Half 2:16:04 10:23 56.06% More
    20 miles 3:42:47 11:08 52.28% More
    Mara 5:05:03 11:39 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 54.41
    5km 30:49 9:55 55.64
    5M 51:24 10:17 54.00
    10km 1:04:55 10:27 53.23
    10M 1:48:15 10:50 52.74
    Half 2:24:42 11:03 52.27
    20M 3:48:01 11:24 51.07
    Mara 5:04:47 11:38 50.03
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