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Sun 28th May 2017 at 8:00am by minardi

Run > Race
  • Time
    5:07:02
  • Miles
    26.38
  • Min/mi
    11:38
  • Pacing
    80.8%
  • WAVA
    50.03
  • Stride(cm)
    86
  • Cals
    2630
  • Cadence
    160
  • Asc(m)
    177
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Marathon du Mont st Michel

Split Summary
===
1) 1m - 11:06(11:06/m) 108cal 5.4/6.1mph
2) 1m - 9:52(9:52/m) 108cal 6.08/6.41mph
3) 1m - 9:38(9:38/m) 108cal 6.23/6.8mph
4) 1m - 9:37(9:37/m) 109cal 6.24/6.68mph
5) 1m - 9:58(9:58/m) 109cal 6.02/6.16mph
6) 1m - 10:01(10:01/m) 109cal 5.99/6.24mph
7) 1m - 10:19(10:19/m) 105cal 5.81/6.05mph
8) 1m - 10:11(10:11/m) 109cal 5.89/6.41mph
9) 1m - 10:09(10:09/m) 110cal 5.91/6.05mph
10) 1m - 10:42(10:42/m) 106cal 5.61/6.14mph
11) 1m - 10:46(10:46/m) 107cal 5.57/6.3mph
12) 1m - 11:07(11:07/m) 105cal 5.4/6.2mph
13) 1m - 11:18(11:18/m) 105cal 5.31/5.97mph
14) 1m - 12:03(12:03/m) 99cal 4.98/6.74mph
15) 1m - 11:51(11:51/m) 101cal 5.07/6.51mph
16) 1m - 12:47(12:47/m) 92cal 4.69/5.95mph
17) 1m - 13:11(13:11/m) 89cal 4.55/6.1mph
18) 1m - 12:55(12:55/m) 90cal 4.65/6.35mph
19) 1m - 12:26(12:26/m) 100cal 4.82/6.05mph
20) 1m - 12:56(12:56/m) 88cal 4.64/7.26mph
21) 1m - 12:52(12:52/m) 94cal 4.66/6.47mph
22) 1m - 14:14(14:14/m) 87cal 4.22/6.7mph
23) 1m - 13:24(13:24/m) 87cal 4.48/6.53mph
24) 1m - 13:22(13:22/m) 87cal 4.49/6.39mph
25) 1m - 13:46(13:46/m) 88cal 4.36/6.24mph
26) 1m - 12:25(12:25/m) 94cal 4.84/6.49mph
27) 0.38m - 4:06(10:44/m) 36cal 5.59/6.41mph
11:06 9:52 9:38 9:37 9:58 10:01 10:19 10:11 10:09 10:42 10:46 11:07 11:18 12:03 11:51 12:47 13:11 12:55 12:26 12:56 12:52 14:14 13:24 13:22 13:46 12:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 14% 20% 25% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:05 11:05 11:05 167 116-172 29/2
2.00 20:58 9:52 9:52 171 116-176 9/15
3.00 30:35 9:38 9:38 171 116-178 16/25
4.00 40:13 9:37 9:37 167 116-208 4/19
5.00 50:10 9:58 9:58 169 116-178 4/4
6.00 1:00:11 10:01 10:01 169 116-178 5/4
7.00 1:10:31 10:19 10:19 165 112-178 9/9
8.00 1:20:42 10:11 10:11 168 112-176 6/7
9.00 1:30:51 10:09 10:09 169 116-176 5/4
10.00 1:41:33 10:42 10:42 166 116-174 6/8
11.00 1:52:19 10:46 10:46 167 112-174 3/3
12.00 2:03:26 11:07 11:07 165 116-172 6/6
13.00 2:14:44 11:18 11:18 164 116-176 7/6
14.00 2:26:47 12:03 12:03 159 116-174 4/4
15.00 2:38:38 11:51 11:51 157 116-174 2/3
16.00 2:51:25 12:47 12:47 153 116-174 5/5
17.00 3:04:36 13:11 13:11 151 116-174 4/4
18.00 3:17:31 12:55 12:55 153 116-172 3/3
19.00 3:29:58 12:27 12:27 158 116-176 4/3
20.00 3:42:53 12:56 12:56 152 114-246 4/3
21.00 3:55:46 12:52 12:52 153 116-178 4/5
22.00 4:09:59 14:13 14:13 147 112-234 5/5
23.00 4:23:23 13:24 13:24 147 114-182 4/5
24.00 4:36:45 13:22 13:22 148 110-180 3/3
25.00 4:50:30 13:46 13:46 146 104-234 5/6
26.00 5:02:55 12:25 12:25 157 96-178 5/4
26.38 5:07:02 4:07 10:45 163 112-182 4/2

Elevation

Asc 177m, Range 45m, Flat prediction 5:08:27
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.1% 10:55
10 2.4% 9:43
See your biggest climbs

Cadence

160 (246 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.0 171 20.7 3:37:55 10:31
Walk 29.0 118 5.7 1:29:07 15:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 45.79% More
800m 4:29 9:00 50.48% More
1km 5:38 9:03 52.19% More
Mile 9:20 9:20 53.19% More
5k 30:03 9:40 57.06% More
5 miles 49:01 9:48 56.63% More
10k 1:01:35 9:55 56.10% More
10 miles 1:40:50 10:05 56.62% More
Half 2:16:04 10:23 56.06% More
20 miles 3:42:47 11:08 52.28% More
Mara 5:05:03 11:39 49.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 54.41
5km 30:49 9:55 55.64
5M 51:24 10:17 54.00
10km 1:04:55 10:27 53.23
10M 1:48:15 10:50 52.74
Half 2:24:42 11:03 52.27
20M 3:48:01 11:24 51.07
Mara 5:04:47 11:38 50.03
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