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Ian Williams aka Fetch
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Sun 28th May 2017 at 10:00am by iaincr

Run > Race
  • Time
    1:49:02
  • Miles
    13.16
  • Min/mi
    8:17
  • Pacing
    93.3%
  • WAVA
    59.25
  • Stride(cm)
    100
  • Cals
    978
  • Cadence
    195
  • BPM
    143
  • %MHR
    78.8
  • B/mi
    1189
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 126/144bpm 73cal 7.52/8.27mph
2) 1m - 7:59(7:59/m) 140/162bpm 87cal 7.52/8mph
3) 1m - 8:03(8:03/m) 148/153bpm 94cal 7.46/7.76mph
4) 1m - 8:12(8:12/m) 147/152bpm 90cal 7.31/7.89mph
5) 1m - 8:02(8:02/m) 147/153bpm 84cal 7.46/7.85mph
6) 1m - 8:38(8:38/m) 147/152bpm 86cal 6.94/8.62mph
7) 1m - 9:10(9:10/m) 149/156bpm 90cal 6.55/7.87mph
8) 1m - 8:13(8:13/m) 145/156bpm 69cal 7.3/8.37mph
9) 1m - 8:14(8:14/m) 146/150bpm 69cal 7.29/7.89mph
10) 1m - 8:15(8:15/m) 145/152bpm 63cal 7.28/7.66mph
11) 1m - 8:29(8:29/m) 147/156bpm 70cal 7.08/7.74mph
12) 1m - 8:35(8:35/m) 140/156bpm 53cal 6.99/7.47mph
13) 1m - 8:00(8:00/m) 139/146bpm 46cal 7.5/8.68mph
14) 0.16m - 1:14(7:52/m) 128/134bpm 4cal 7.62/7.83mph
7:59 7:59 8:03 8:12 8:02 8:38 9:10 8:13 8:14 8:15 8:29 8:35 8:00 1:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 121 73-139 973 196 120-204 8/2
1.00 8:02 4:01 8:02 132 124-144 1060 196 192-200 12/1
1.50 12:07 4:05 8:09 133 122-141 1084 195 182-200 10/5
2.00 16:01 3:54 7:48 147 132-162 1147 193 190-196 2/10
2.50 20:05 4:04 8:09 148 133-153 1206 194 190-200 3/3
3.00 24:03 3:58 7:57 147 139-153 1168 194 190-198 5/4
3.50 28:12 4:09 8:18 147 140-152 1220 193 188-200 10/6
4.00 32:16 4:03 8:07 146 139-151 1184 193 188-198 3/2
4.50 36:17 4:01 8:02 147 143-153 1180 194 188-200 3/5
5.00 40:18 4:02 8:03 148 145-152 1192 195 188-198 1/8
5.50 44:33 4:14 8:29 147 143-151 1247 194 184-200 4/4
6.00 48:57 4:24 8:48 147 143-152 1293 193 172-202 0/16
6.50 53:16 4:20 8:39 147 141-153 1272 195 190-198 0/0
7.00 58:06 4:50 9:40 150 147-156 1449 190 178-200 18/0
7.50 1:02:11 4:05 8:11 149 143-156 1219 196 186-200 6/4
8.00 1:06:19 4:08 8:16 142 128-147 1174 195 192-198 6/3
8.50 1:10:23 4:03 8:06 147 142-150 1192 196 192-200 2/4
9.00 1:14:33 4:11 8:21 146 142-149 1220 194 188-198 4/10
9.50 1:18:44 4:10 8:20 144 141-151 1201 194 188-200 3/3
10.00 1:22:48 4:05 8:09 145 135-152 1182 195 192-200 1/8
10.50 1:26:59 4:11 8:21 144 139-154 1203 194 188-200 3/3
11.00 1:31:17 4:18 8:37 150 137-156 1291 194 188-198 2/0
11.50 1:35:38 4:21 8:42 144 130-156 1253 195 192-200 11/5
12.00 1:39:52 4:14 8:28 136 130-144 1152 197 192-200 6/2
12.50 1:43:51 3:59 7:57 141 137-145 1122 197 192-200 3/5
13.00 1:47:52 4:01 8:03 137 130-146 1102 196 182-202 2/14
13.16 1:49:06 1:14 7:55 128 123-134 1014 199 184-204 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.3% 8:00
    19 1.1% 9:07
    12 1.5% 8:18

  • Cadence Distribution

    195 avge / 204 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 194 13.2 1:48:56 8:17
    Walk 0.1 122 0 6 38:53
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 44.60% More
    800m 3:49 7:41 50.29% More
    1km 4:48 7:43 52.70% More
    Mile 7:51 7:51 55.28% More
    5k 24:43 7:57 58.61% More
    5 miles 40:08 8:02 58.82% More
    10k 50:43 8:10 58.08% More
    10 miles 1:22:37 8:16 58.51% More
    Half 1:48:30 8:17 59.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 68.93
    5km 22:05 7:06 65.62
    5M 37:23 7:29 63.14
    10km 47:33 7:39 61.96
    10M 1:20:29 8:03 60.07
    Half 1:48:29 8:17 58.79
    20M 2:53:13 8:40 57.55
    Mara 3:53:30 8:55 57.05
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