Sun 28th May 2017 at 9:00am by Kaz75

Run > Race

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Time
2:43:31
Miles
13.08
Min/mi
12:30
Pacing
89%
WAVA
41.22
Stride(cm)
83
Cals
1337
Cadence
154
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 122cal 5.31/5.8mph
2) 1m - 11:23(11:23/m) 119cal 5.27/6.03mph
3) 1m - 11:56(11:56/m) 110cal 5.03/5.8mph
4) 1m - 12:49(12:49/m) 105cal 4.68/5.43mph
5) 1m - 12:24(12:24/m) 92cal 4.84/5.32mph
6) 1m - 11:26(11:26/m) 113cal 5.25/6.3mph
7) 1m - 13:05(13:05/m) 92cal 4.59/5.74mph
8) 1m - 12:46(12:46/m) 101cal 4.7/5.97mph
9) 1m - 12:57(12:57/m) 92cal 4.63/7.06mph
10) 1m - 13:21(13:21/m) 93cal 4.49/5.18mph
11) 1m - 13:13(13:13/m) 97cal 4.54/5.32mph
12) 1m - 13:22(13:22/m) 92cal 4.49/5.16mph
13) 1m - 12:38(12:38/m) 100cal 4.75/6.12mph
14) 0.08m - 52(10:18/m) 9cal 5.83/5.7mph

11:17 11:23 11:56 12:49 12:24 11:26 13:05 12:46 12:57 13:21 13:13 13:22 12:38 52

Pin Map

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:08	161 158-170	19/8
1.78	20:00	10:00	11:21	160 156-166	11/18
2.65	30:00	10:00	11:29	159 120-164	12/12
3.45	40:00	10:00	12:34	152 120-166	22/4
4.23	50:00	10:00	12:50	149 120-166	25/5
5.03	1:00:00	10:00	12:31	152 118-190	9/13
5.91	1:10:00	10:00	11:19	163 120-170	12/23
6.67	1:20:00	10:00	13:03	152 120-164	16/7
7.46	1:30:00	10:00	12:46	155 118-164	4/14
8.25	1:40:00	10:00	12:37	154 108-164	11/20
9.00	1:50:00	10:00	13:21	149 104-250	18/26
9.75	2:00:00	10:00	13:22	153 110-248	8/12
10.50	2:10:00	10:00	13:21	148 118-250	7/7
11.26	2:20:00	10:00	13:02	153 118-162	14/12
12.00	2:30:00	10:00	13:38	146 118-162	11/9
12.78	2:40:00	10:00	12:46	155 122-250	11/13
13.08	2:43:31	3:31	11:41	160 156-168	3/1

Elevation

Asc 42m, Range 47m, Flat prediction 2:43:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	13:26
22 2.1%	12:38
13 3.5%	11:27
10 2.0%	13:03
See your biggest climbs

Cadence

154 (250 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	160	10.7	2:07:20	11:55
Walk	22.1	126	2.4	36:11	15:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	34.49%	More
800m	5:25	10:53	36.52%	More
1km	6:52	11:03	37.51%	More
Mile	11:07	11:07	39.45%	More
5k	35:59	11:35	42.59%	More
5 miles	59:45	11:57	41.83%	More
10k	1:13:57	11:54	42.31%	More
10 miles	2:03:28	12:21	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	40.92
5km	35:38	11:28	43.00
5M	59:00	11:48	42.36
10km	1:14:17	11:57	42.11
10M	2:03:01	12:18	41.79
Half	2:43:47	12:30	40.93
20M	4:16:29	12:49	41.01
Mara	5:41:28	13:02	40.72

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