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Sat 20th May 2017 at 11:00am by ChristopheD

Run > General
  • Time
    2:30:33
  • Miles
    9.79
  • Min/mi
    15:23
  • Pacing
    25.6%
  • WAVA
    28.77
  • Stride(cm)
    69
  • Cals
    2253
  • Cadence
    152
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    2562
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 163/179bpm 118cal 7.77/8.22mph
2) 1m - 8:51(8:51/m) 173/183bpm 147cal 6.77/9.06mph
3) 1m - 17:51(17:51/m) 164/185bpm 275cal 3.36/7.47mph
4) 1m - 18:33(18:33/m) 167/183bpm 294cal 3.23/7.39mph
5) 1m - 36:49(36:49/m) 170/177bpm 590cal 1.63/4.97mph
6) 1m - 24:52(24:52/m) 154/169bpm 249cal 2.41/7.47mph
7) 1m - 11:28(11:28/m) 167/178bpm 176cal 5.23/7.62mph
8) 1m - 9:14(9:14/m) 167/175bpm 142cal 6.5/7.64mph
9) 1m - 8:28(8:28/m) 174/188bpm 140cal 7.09/9.27mph
10) 0.79m - 6:44(8:30/m) 181/188bpm 122cal 7.06/7.56mph
7:43 8:51 17:51 18:33 36:49 24:52 11:28 9:14 8:28 6:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.30 10:00 10:00 7:42 161 85-179 1240 183 170-192
2.24 20:00 10:00 10:36 173 158-182 1835 159 96-188
2.81 30:00 10:00 17:36 163 148-183 2868 131 82-214
3.35 40:00 10:00 18:40 169 156-183 3154 126 90-180
3.89 50:00 10:00 18:29 167 156-179 3088 131 88-180
4.27 1:00:00 10:00 26:01 165 156-170 4294 104 84-126
4.60 1:10:00 10:00 29:56 168 165-173 5030 110 92-174
4.81 1:20:00 10:00 49:45 172 168-175 8557 108 80-134
5.01 1:30:00 10:00 48:31 168 152-177 8151 123 80-160
5.20 1:40:00 10:00 52:39 150 141-159 7898 131 86-168
5.70 1:50:00 10:00 19:56 159 146-169 3170 156 62-228
6.46 2:00:00 10:00 13:16 161 151-170 2136 161 82-184
7.35 2:10:00 10:00 11:15 168 160-178 1890 171 104-194
8.54 2:20:00 10:00 8:20 170 157-180 1418 180 90-194
9.74 2:30:00 10:00 8:24 180 168-188 1511 185 120-192
9.79 2:30:33 33 10:00 184 182-185 1839 185 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Cadence Distribution

    152 avge / 228 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.5 176 7.5 1:23:34 11:09
    Walk 44.5 106 2.3 1:06:56 29:13
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 41.39% More
    800m 3:44 7:31 46.55% More
    1km 4:42 7:33 48.79% More
    Mile 7:35 7:35 52.25% More
    5k 28:05 9:02 47.47% More
    5 miles 1:11:41 14:20 30.24% More
    10k 1:47:16 17:16 25.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:25 13:25 29.53
    5km 44:36 14:21 29.89
    5M 1:13:51 14:46 29.35
    10km 1:32:59 14:58 29.07
    10M 2:33:59 15:24 28.73
    Half 3:25:00 15:39 28.43
    20M 5:21:02 16:03 28.31
    Mara 7:07:25 16:19 28.38
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