Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 20th May 2017 at 11:00am by ChristopheD
Run > General
-
Time
2:30:33
-
Miles
9.79
-
Min/mi
15:23
-
Pacing
25.6%
-
WAVA
28.77
-
Stride(cm)
69
-
Cals
2253
-
Cadence
152
-
BPM
167
-
%MHR
97.4
-
B/mi
2562
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 163/179bpm 118cal 7.77/8.22mph
2) 1m - 8:51(8:51/m) 173/183bpm 147cal 6.77/9.06mph
3) 1m - 17:51(17:51/m) 164/185bpm 275cal 3.36/7.47mph
4) 1m - 18:33(18:33/m) 167/183bpm 294cal 3.23/7.39mph
5) 1m - 36:49(36:49/m) 170/177bpm 590cal 1.63/4.97mph
6) 1m - 24:52(24:52/m) 154/169bpm 249cal 2.41/7.47mph
7) 1m - 11:28(11:28/m) 167/178bpm 176cal 5.23/7.62mph
8) 1m - 9:14(9:14/m) 167/175bpm 142cal 6.5/7.64mph
9) 1m - 8:28(8:28/m) 174/188bpm 140cal 7.09/9.27mph
10) 0.79m - 6:44(8:30/m) 181/188bpm 122cal 7.06/7.56mph
7:43 8:51 17:51 18:33 36:49 24:52 11:28 9:14 8:28 6:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:53 |
3:53 |
7:46 |
154 85-179 |
1196 |
181 170-192 |
| 1.00 |
7:43 |
3:50 |
7:39 |
169 163-178 |
1293 |
185 178-192 |
| 1.50 |
11:44 |
4:01 |
8:03 |
167 162-174 |
1344 |
184 180-190 |
| 2.00 |
16:35 |
4:51 |
9:41 |
177 173-182 |
1715 |
168 100-186 |
| 2.50 |
24:20 |
7:46 |
15:31 |
169 158-183 |
2623 |
134 82-214 |
| 3.00 |
34:24 |
10:04 |
20:09 |
160 148-169 |
3223 |
121 86-182 |
| 3.50 |
41:49 |
7:25 |
14:50 |
172 156-183 |
2550 |
144 90-180 |
| 4.00 |
52:57 |
11:08 |
22:16 |
165 156-173 |
3674 |
116 88-180 |
| 4.50 |
1:06:57 |
14:00 |
28:00 |
167 156-173 |
4676 |
105 84-156 |
| 5.00 |
1:29:46 |
22:49 |
45:37 |
170 152-177 |
7755 |
115 80-174 |
| 5.50 |
1:46:49 |
17:03 |
34:06 |
154 141-169 |
5251 |
156 86-228 |
| 6.00 |
1:54:38 |
7:49 |
15:38 |
159 151-167 |
2487 |
152 62-184 |
| 6.50 |
2:00:45 |
6:07 |
12:14 |
165 160-172 |
2019 |
160 82-184 |
| 7.00 |
2:06:06 |
5:21 |
10:42 |
169 161-178 |
1810 |
172 104-194 |
| 7.50 |
2:11:18 |
5:11 |
10:23 |
167 160-173 |
1733 |
173 90-188 |
| 8.00 |
2:15:21 |
4:03 |
8:06 |
168 158-174 |
1360 |
181 172-192 |
| 8.50 |
2:19:40 |
4:20 |
8:39 |
173 157-180 |
1497 |
180 110-194 |
| 9.00 |
2:23:49 |
4:08 |
8:17 |
177 161-187 |
1466 |
187 182-192 |
| 9.50 |
2:28:03 |
4:15 |
8:30 |
180 176-186 |
1529 |
183 120-192 |
| 9.79 |
2:30:33 |
2:30 |
8:34 |
184 181-188 |
1575 |
183 176-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
55.5 |
176 |
7.5 |
1:23:34 |
11:09 |
| Walk |
44.5 |
106 |
2.3 |
1:06:56 |
29:13 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:22 |
41.39% |
More |
| 800m |
3:44 |
7:31 |
46.55% |
More |
| 1km |
4:42 |
7:33 |
48.79% |
More |
| Mile |
7:35 |
7:35 |
52.25% |
More |
| 5k |
28:05 |
9:02 |
47.47% |
More |
| 5 miles |
1:11:41 |
14:20 |
30.24% |
More |
| 10k |
1:47:16 |
17:16 |
25.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:25 |
13:25 |
29.53 |
| 5km |
44:36 |
14:21 |
29.89 |
| 5M |
1:13:51 |
14:46 |
29.35 |
| 10km |
1:32:59 |
14:58 |
29.07 |
| 10M |
2:33:59 |
15:24 |
28.73 |
| Half |
3:25:00 |
15:39 |
28.43 |
| 20M |
5:21:02 |
16:03 |
28.31 |
| Mara |
7:07:25 |
16:19 |
28.38 |
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