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Sun 14th May 2017 at 9:00am by bigrichpea

Run > Race
  • Time
    2:10:53
  • Miles
    13.15
  • Min/mi
    9:57
  • Pacing
    85.3%
  • WAVA
    46.50
  • Stride(cm)
    94
  • Cals
    1813
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 84cal 11.57/13.6kmph
2) 1km - 5:25(5:25/km) 87cal 11.08/11.56kmph
3) 1km - 5:42(5:42/km) 86cal 10.53/11.08kmph
4) 1km - 5:44(5:44/km) 87cal 10.48/11.32kmph
5) 1km - 5:38(5:38/km) 86cal 10.64/11.42kmph
6) 1km - 6:56(6:56/km) 92cal 8.65/11.46kmph
7) 1km - 5:58(5:58/km) 87cal 10.06/10.55kmph
8) 1km - 5:53(5:53/km) 87cal 10.2/11.22kmph
9) 1km - 6:11(6:11/km) 87cal 9.7/10.71kmph
10) 1km - 6:28(6:28/km) 88cal 9.28/11.12kmph
11) 1km - 6:37(6:37/km) 86cal 9.07/10.31kmph
12) 1km - 6:46(6:46/km) 81cal 8.86/10.08kmph
13) 1km - 6:01(6:01/km) 87cal 9.98/10.45kmph
14) 1km - 6:14(6:14/km) 85cal 9.63/10.68kmph
15) 1km - 6:18(6:18/km) 86cal 9.52/10.48kmph
16) 1km - 6:44(6:44/km) 88cal 8.91/10.41kmph
17) 1km - 6:48(6:48/km) 77cal 8.82/10.71kmph
18) 1km - 6:11(6:11/km) 87cal 9.71/10.04kmph
19) 1km - 7:05(7:05/km) 80cal 8.47/10.11kmph
20) 1km - 6:02(6:02/km) 87cal 9.95/10.88kmph
21) 1km - 5:53(5:53/km) 86cal 10.2/10.65kmph
22) 0.17km - 1:09(6:49/km) 12cal 8.79/12.02kmph
5:11 5:25 5:42 5:44 5:38 6:56 5:58 5:53 6:11 6:28 6:37 6:46 6:01 6:14 6:18 6:44 6:48 6:11 7:05 6:02 5:53 1:09

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.19 10:00 10:00 8:26 180 172-190
2.28 20:00 10:00 9:11 178 170-186
3.33 30:00 10:00 9:29 174 122-186
4.30 40:00 10:00 10:19 170 120-184
5.32 50:00 10:00 9:49 175 162-186
6.29 1:00:00 10:00 10:19 172 124-186
7.21 1:10:00 10:00 10:48 169 116-184
8.24 1:20:00 10:00 9:43 177 170-184
9.22 1:30:00 10:00 10:14 170 120-190
10.10 1:40:00 10:00 11:18 164 108-182
11.11 1:50:00 10:00 9:55 175 168-186
12.05 2:00:00 10:00 10:40 166 120-186
13.09 2:10:00 10:00 9:39 176 162-190
13.15 2:10:53 53 12:55 157 108-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 175 12.7 2:02:53 9:40
    Walk 6.1 125 0.4 8:00 17:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 40.68% More
    800m 4:02 8:07 44.78% More
    1km 5:07 8:14 46.45% More
    Mile 8:23 8:23 48.72% More
    5k 27:36 8:53 49.74% More
    5 miles 46:40 9:20 47.83% More
    10k 59:02 9:30 47.15% More
    10 miles 1:38:52 9:53 46.13% More
    Half 2:10:03 9:56 46.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 54.48
    5km 26:23 8:30 52.04
    5M 44:45 8:57 49.87
    10km 56:57 9:10 48.87
    10M 1:36:35 9:40 47.22
    Half 2:10:20 9:57 46.12
    20M 3:28:28 10:25 45.01
    Mara 4:41:19 10:44 44.53
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